Subject: RE: W.H.O.: Average Global Adult Weight: 137 lb.s Clempson - 2012-06-20 11:01 AM cdivine9 - 2012-06-19 1:46 PM Almost every processed food has a lot of corn in it (not the kind on the cob), and the animals we eat are fed corn, which is unnatural. this is why i only eat grass fed beef. The "corn issue" is real, if you believe the HBO special (which I do)- I dont have the exact figures, but corn and soybeans have become so profitable for farmers (to a large extent due to Govmt subsidies), that only a small percentage of the US farmland is used for other vegetables - something like 10% I think. So "real" vegetables, which are much more healthy, are in shorter supply and cost much more. That lower cost ofcorn/soy leads to lower food costs for foods that use the corn - soda, fatty beef, sweet foods (i.e. twinkies, etc.), and other non-healthy foods. One major directive is to try and buy local from local farms - food is fresher which typically tastes better and encourages (hopefully) better eating habits. For the record, I was a high school athlete, ballooned to 225 lbs as an adult and yo-yo'd - bad diet more than bad exercise. 4 years ago, I made a commitment and am now 165-175 lbs (depending on Tri season). I eat better and exercise regularly, but I still have my food demons that get the best of me. It takes full time effort and positive thinking EVERY TIME I eat for me to stay on the right path. It is very difficult - and makes me very nervous for the future of our country. |