Maumee Bay Triathlon - Olympic Course

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Maumee Bay Triathlon - Olympic Course - TriathlonOlympic


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Oregon, Ohio
United States
HFP Racing
75F / 24C
Overcast
 		Total Time = 3h 16m 9s
Overall Rank = 40/44
Age Group = 35-39
Age Group Rank = 5/6
Pre-race routine:

stood around on beach. choked down a gel.
Swim
  • 33m 52s
  • 1640 yards
  • 02m 04s / 100 yards
Comments:

had trouble getting breathing under control and calming down until second lap
What would you do differently?:

push for my space
Transition 1
  • 01m 54s
Comments:

great transition, fast
Bike
  • 1h 28m 18s
  • 24.85 miles
  • 16.89 mile/hr
Transition 2
  • 01m 35s
Run
  • 1h 10m 27s
  • 6.21 miles
  • 11m 20s  min/mile
Comments:

first four miles in 42 minutes.
THEN I FELL APART.
last mile took forever. lots of walking, head down, dizzy, rough.
What would you do differently?:

NUTRITION.
Post race
Event comments:

15 minute PR for me. Need to work on run and do bricks.




Last updated: 2012-06-18 12:00 AM
Swimming
00:33:52 | 1640 yards | 02m 04s / 100yards
Age Group: 4/6
Overall: 35/44
Performance: Good
Suit: tri top and tri shorts
Course: two loop, rectangle. kept buoys on left. sighting was easy.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:54
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
01:28:18 | 24.85 miles | 16.89 mile/hr
Age Group: 4/6
Overall: 35/44
Performance: Good
Wind: Some
Course: two loops. kind of boring. wind on second loop.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 01:35
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal
Running
01:10:27 | 06.21 miles | 11m 20s  min/mile
Age Group: 5/6
Overall: 39/44
Performance: Bad
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2012-06-18 9:34 PM

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Subject: Maumee Bay Triathlon - Olympic Course
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