Chasing Chicken Triathlon

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Chasing Chicken Triathlon - TriathlonSprint


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Henrico, Virginia
United States
Richmond Multisports
 		Total Time = 1h 22m 23s
Overall Rank = 98/197
Age Group = 30-34
Age Group Rank = 7/10
Swim
  • 06m 48s
  • 328 yards
  • 02m 04s / 100 yards
Comments:

Only made it through one lap of every-other-side breathing, but otherwise was pleased how well i did after the off season
Transition 1
  • 02m 27s
Comments:

Grass transition area. very muddy in the rain
Bike
  • 43m 7s
  • 13 miles
  • 18.09 mile/hr
Comments:

tough, cold. pouring rain, hard to get body temp up and muscles warm
Transition 2
  • 02m
Comments:

fingers frozen. couldn't tie laces
Run
  • 28m 2s
  • 3.11 miles
  • 09m 01s  min/mile
Comments:

legs felt like lead. soooooo cold
Post race
Warm down:

get in car, leave as soon as possible

What limited your ability to perform faster:

the weather!




Last updated: 2012-06-22 12:00 AM
Swimming
00:06:48 | 328 yards | 02m 04s / 100yards
Age Group: 0/10
Overall: 0/197
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:27
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:43:07 | 13 miles | 18.09 mile/hr
Age Group: 0/10
Overall: 0/197
Performance:
Wind:
Course: very hilly. lots of climbs.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:02 | 03.11 miles | 09m 01s  min/mile
Age Group: 0/10
Overall: 0/197
Performance:
Course: neighborhood run, lots of turns.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2012-06-22 6:07 PM

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