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2013-05-07 4:04 PM
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Subject: RE: Athena/ Clydesdale Official Mentor Group

How long did it you to recovery from the gallbladder surgery? 

I have one coming up in early June.  wondering if my tri season is basicly over since the tri I was looking to do is in early July.

2013-05-07 4:10 PM
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Subject: RE: Athena/ Clydesdale Official Mentor Group
hang in there.  It could be worse.  Hopefully you will be ready to go soon.  I know Chicago tri of 2012 and Chicago Marathon of 2012 were the worse I ever did but they felt the best after I finished.  Why?  I struggled so much with my health to get to that point.  I got mono could not train for like 9 months and gained 40 lbs because of it.  I could not longer run with the group and really struggled. 
2013-05-07 4:11 PM
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Subject: RE: Athena/ Clydesdale Official Mentor Group
I was told a fit person could return to training in 2-3 weeks.  My doctor said that someone as heavy as me should not even start to run until at least a month.  It wasn't external scars or wounds that were the danger for me.  It was the weakening of my internal wounds he was worried about.  He said all the bouncing from running or sitting in a cycling position would cause my internal wounds to open and I'd end up with a hernia.  I started walking after four weeks, jogging after six.  Things were going along nicely until my brother played the fool.
2013-05-07 4:16 PM
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Subject: RE: Athena/ Clydesdale Official Mentor Group
Was swimming ok for you after a couple of weeks?
2013-05-07 4:23 PM
in reply to: #4731975

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Subject: RE: Athena/ Clydesdale Official Mentor Group
Yes, swimming was permitted as soon as the stitches washed off in the shower.
2013-05-07 4:29 PM
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Subject: RE: Athena/ Clydesdale Official Mentor Group
Leather - hang in there brother! Remember triathlon is an endurance sport. I think that applies to our training and approach to the sport, and not just the race. Do what you can, when you can! Each step along the way is just another milestone that proves you're on the right track! After a shoulder surgery that knocked me down for a while, I now realize that it couldn't knock me out. We'll come back stronger!
2013-05-07 7:41 PM
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Subject: RE: Athena/ Clydesdale Official Mentor Group

Leather - Sorry to hear about your loss.  I hope you don't give up on your HIM training.  Crossing that finish line will be a little more bittersweet than you originally anticipated, but imagine the pride and sense of accomplishment you will have when you do. 

Sorry to hear about your arm as well.  I guess, think of it as an excuse to focus on the run.

Hang in there, buddy!

2013-05-07 8:43 PM
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Subject: RE: Athena/ Clydesdale Official Mentor Group

Leather, while the gall bladder surgery was unexected, it's not unlike an unexpected sports injury. Sometimes they can't be prevented along with prescribed periods of recovery. Continue doing what your able. Consider weight training (if permitted), walking, or just stretching those quads. Plenty of lifetime to get the HIM in.

2013-05-08 10:10 AM
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Subject: RE: Athena/ Clydesdale Official Mentor Group

Leatherneck -- sorry about the loss of your mom, and your injury.   As others have suggested -- perhaps time for a run focus?  Sign up for a 5K or 10K...  just don't lose the momentum!

 

2013-05-11 2:35 PM
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Subject: RE: Athena/ Clydesdale Official Mentor Group

I finished my first tri this morning at about 1:30 by my calculation. I'll post my official stats when they are available. Here's how it went.

It's a drizzly and overcast day in Connecticut. It had rained all night and still here an there by 7:30 am. The fog had cleared the lake's surface. The water was COLD and glad to have the wetsuit rental. This was a fresh water swim and all my training in the lap pool went completely out the window. The water was choppy and it was difficult for me to keep my head down and breath normally. My friend who is a swim coach, is also unaccustomed to open water swim in cold conditions, did the back stroke the whole time. One guy in our wave had to be pulled from the water.

I took my time in T1 as I didn't want to forget anything. I needed the rest after the swim anyhow. On my next tri, I'll be better prepared and things should go more smoothly. I still made it out ahead of my swim coach and my other friend who started 2 waves ahead of us.

I ran my bike up the hill from the transition area, following a fellow on a much more expensive bike, jersey, and aero helm struggled to get his clips locked in. I know the feeling, however, this time I passed him right by. Not sure if he was one of the folkes who eventually overtook me. It's a hilly course and the roads were still wet with fresh rain. Branches overhead seemed to trap the humidity.

Not long into the ride, I spied another fellow walking his bike back in the opposite direction. He was in no apparent distress and gathered he was having mechanical troubles. I later learned he dumped his bike and broke and arm.

Two times around the loop and I was headed back the way I came. While it was still early morning by most standards, many residents were peering from their driveways observing the activity.

T2 went more quickly. With no sign of my friends, I wanted to keep moving. My legs were jelly and feet a bit numb. (I need to look into this, perhaps my shoes don't fit correctly). I managed a slow trot out of the transition area along the beach.

The run was somewhat uneventful. It was basically a strait shot along a upwardly winding road along the shoreline. The roads were wet in spots but the drizzel was gone. Not that it mattered as I didn't have a dry piece of clothing at this point. I did walk/run on a couple of occassions. The route doubled back at the half way point amongst a ritzy housing development.

My swim coach (also a runner) passed me at the half way mark. I didn't try to keep up with her kept her in sight through the finish line. About the time I was wondering where my other friend was, we passed on my descent. I kept a pretty good pace to the finish line. What little extra energy I had in reserve, was used up to pass a couple of folks who passed me a on the ascent.

The event was well orgainzed. About 1/4 of everyone there raised their hand at the starting location, indicating that this was their first tri. There was alot of nervous energy, especially about the water temperature and the wet roads. Everyone was very friendly. For one girl in my wave, this was her first tri. She only got back into the water 1 month ago and had been fighting fears stemming from a river-water accident 10 years ago. I didn't get details but gathered the experience was very traumatic. She made it.

Hope you enjoyed my account of today's event. My friends and I are already planning an event next month.

2013-05-11 6:11 PM
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Subject: RE: Athena/ Clydesdale Official Mentor Group
Jeff congratulations dude, you've done it!  Your report made a nice read.
2013-05-11 10:18 PM
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Subject: RE: Athena/ Clydesdale Official Mentor Group
Congrats Jeff! Sounds like a solid race. I'm looking forward to when I can post on here the results of my first race.

My feet finally felt good enough to get back on the bike, so I took a long lunch and rode about 21 miles. It was roughly the same ride as my road bike inaugural ride a couple months ago. I can tell a huge difference already. There are a couple of hills on that ride that I was barely able to make it up last time. this time, no problem. I ran out of gears going up one side but was still able to spin at a decent rate. On the way back its a little more gradual and I didnt get out of the big ring up front (last time I was out of gears at that point too). The feet hurt like hell for the first couple miles, but then they never acted up again. Tomorrow I have a 30 mile loop planned which includes that hill that tried to kill me on Monday. I was ranked 91/95 on Strava for that hill. Tomorrow I'm looking to crush that! My workouts are going to be mainly running this week because I have to travel for work. The good news is my hotel is right on the greenbelt, so I'll have a good running trail right out my back door.
2013-05-12 11:51 AM
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Subject: RE: Athena/ Clydesdale Official Mentor Group
Happy Mothers Day to all the moms in the group!
2013-05-21 9:04 PM
in reply to: Mfechter67

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Subject: RE: Athena/ Clydesdale Official Mentor Group
Hi All! Still trying to maintain some level of consistency here. I was in Boise for work all of last week and thought it would be a good opportunity to focus on the run. Unfortunately I didn't take into account the time change. When I woke up at 5am to run, it was still dark out. I just couldn't find any time in the evenings to get a workout in.

I got back on the bike yesterday and put out a pretty solid effort for me. 21 miles and averaged 16mph. If it wasn't for the trail I ride on being temporarily routed through downtown and having to stop at every stoplight, I would have averaged >18mph. Still working on regaining what I lost in the swim. Each day feels a little bit easier.

Keep up the hard work!
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