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2012-07-24 10:25 PM


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Subject: Extremely sore!!
So I have ran 4 times now first thing in the morning and by the evening I am extremely sore in my quads!! My question is should I go ahead and run tomorrow morning even though I am still sore and work through the soreness or take another day off? Thx a lot!!
2012-07-26 12:04 PM
in reply to: #4329025

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Master
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Falls Church, VA
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Subject: RE: Extremely sore!!
If you are that sore, you are running too hard. Continue to run but dial down the intensity. Run slow and easy a few days to let your legs recover.
2012-07-27 10:34 PM
in reply to: #4329025

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Subject: RE: Extremely sore!!
HOw about a swim or agua jogging in a pool.  No impact and great recovery.
2012-08-13 11:18 PM
in reply to: #4329025


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Subject: RE: Extremely sore!!

I would err on the safe side and just give yourself a day off. 

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