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Delta Lake Triathlon - Intermediate Distance - TriathlonOlympic


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Rome, New York
United States
ATC Endurance, LLC
Sunny
Total Time = 2h 52m
Overall Rank = 127/173
Age Group = 40-44Female
Age Group Rank = 4/15
Swim
  • 30m 50s
  • 1500 meters
  • 02m 04s / 100 meters
Transition 1
  • 03m 35s
Bike
  • 1h 17m 44s
  • 24 miles
  • 18.52 mile/hr
Transition 2
  • 01m 45s
Run
  • 57m 54s
  • 5.85 miles
  • 09m 54s  min/mile
Comments:

Boy was it tough to pass that finish line twice and not run through it! 3 out and back loops was mentally challenging!
Post race
Event comments:

This was only my second triathlon - did better in terms of race pace for both biking and running.




Last updated: 2012-07-11 12:00 AM
Swimming
00:30:50 | 1500 meters | 02m 04s / 100meters
Age Group: 5/15
Overall: 0/173
Performance: Good
Suit: Full wetsuit
Course: Lake around bouys
Start type: Wade Plus:
Water temp: 76F / 24C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:35
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:17:44 | 24 miles | 18.52 mile/hr
Age Group: 6/15
Overall: 0/173
Performance:
Wind: None
Course: Out and back twice, few hills
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:45
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Average
Running
00:57:54 | 05.85 miles | 09m 54s  min/mile
Age Group: 5/15
Overall: 0/173
Performance: Good
Course: Out and back loop, 3 times
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2012-07-30 9:04 AM

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Cooperstown, NY
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Subject: Delta Lake Triathlon - Intermediate Distance
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General Discussion Race Reports! » Delta Lake Triathlon - Intermediate Distance Rss Feed