Trails 'N Treads

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Trails 'N Treads - Biathlon (run/bike)


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Medina, Ohio
United States
Precipitation
 		Total Time = 1h 45m 47s
Overall Rank = 5/12
Age Group =
Age Group Rank = 0/
Event warmup:

rode the huffman 3 mile loop.
Run
  • 21m 1s
  • 3 miles
  • 07m 01s  min/mile
Transition 1
  • 00m 20s
Bike
  • 1h 24m 25s
  • 13.7 miles
  • 9.74 mile/hr
Comments:

With the anticipation of a wet and muddy course I swithed my front tire to the wide (2.20) slant 6 and let air out of the front and back tires.
Also replaced the SPD pedals with the flat ones.
What would you do differently?:

start run with bike gloves on!
wear clear eye glasses when I put the helmet on.
Post race



Last updated: 2012-07-28 12:00 AM
Running
00:21:01 | 03 miles | 07m 01s  min/mile
Age Group: 0/
Overall: 0/12
Performance:
Course: Huffman MTB Trail loop. Wet and muddy trails. Had an ankle twister but was able to continue at a fast pace.
Keeping cool Drinking
T1
Time: 00:20
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:24:25 | 13.7 miles | 9.74 mile/hr
Age Group: 0/
Overall: 0/12
Performance:
Wind:
Course: wet and muddy trails from previuos night rain and morning of the race.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-07-30 10:14 AM

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