Subject: Off Season Training Goal So my tri season is over but I have at least 1 race left maybe 2 big races. I may do a few 5k or 10k's but those would be more speed work/training runs. I am finishing what is technically my first tri season, although it was only 1 race I loved it. I am starting to look towards my off season and what my goals should be. I am wondering what opinions people have about these goals. Weight: Before April down to 170-180lbs, currently 205lbs. 5' 9" I am debating about a HIM next year so my goals for long days would be S 2.4k, R 18m, B 75m. I have no life. My tentative training idea is S 3-5 days a week during lunch, B/R 3 days each a week and alternate Saturdays for a long R/B/S. Most of my training will be inside since the winter in Alaska can get down to -40*F. Around Oct 15 my outside riding will be done and by Nov 1 I will be inside for everything. Inside will last until around March 1. My first tri next year would be a Sprint early May. I want to be competitive in Sprints and Oly's but finish the HIM. I will also be leaving Alaska in May and will probably have about 1-2 weeks of travel time to my next duty Station. I am active military so I do also get an additional session of PT that is required. I will be getting the rest of my training log up to date, April, May and June are not complete. |