Niantic Bay Triathlon

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Niantic Bay Triathlon

Rss Feed

Moderators: k9car363, alicefoeller

Niantic Bay Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Niantic, Connecticut
United States
Hartford Marathon Foundation
85F / 29C
Sunny

Total Time = 1h 10m 26s
Overall Rank = 32/474
Age Group = 40-44
Age Group Rank = 2/32

Pre-race routine:

2 scrambled eggs, 1 bagel with PB. forgot t0 take a gel pack prior to swim start

Event warmup:

swim to first large marker, about 200 yards, need to warm up legs for the bike next time.

Swim

12m 57s
880 yards
01m 28s / 100 yards

Comments:

Stomach didn't feel great toward the end of the swim - may have taken in a bit of salt water. Also, need to remember a gel pack 20 minutes before the swim - left it in my sneakers!

Transition 1

01m 45s

Comments:

Work on coordination getting on the bike! Getting shoes into cleats.

Bike

32m 39s
12 miles
22.05 mile/hr

Comments:

First time being so cautious on the corners - maybe from the crash last week. Didn't feel right at home on the bike this time:(

Transition 2

01m 4s

Comments:

GET YOUR FEET OUT OF YOUR SHOES ABOUT 1/10 MILE PRIOR TO DISMOUNT!!! The walk from the dismount to T2 is steep and super slippery in bike shoes - as you get to the overpass above the train tracks, remove your feet from the shoes, coast down to dismount and run barefoot to T2.

What would you do differently?:

try getting sneakers on quicker.

Run

22m 3s
3.5 miles
06m 18s min/mile

Post race

What limited your ability to perform faster:

legs felt tired and asleep

Event comments:

First time placing in an Age Group!!!
3rd place with (actually 5th but 2 of the 40-44 finishers were seeded athletes)

Last updated: 2012-01-04 12:00 AM

Swimming
00:12:57 \| 880 yards \| 01m 28s / 100yards
Age Group:	0/32
Overall:	75/474
Performance:	Good
Suit:	yes
Course:	eel grass was at the surface for the first 300 yards - low tide and warm water made it interesting. No jellyfish or waves though. Seemed to swim too far toward the west heading out, cut it very close to the markers, then on the way back in, also too far to the west and was wide of the markers. maybe there is a slight current pushing that direction.
Start type:	Run	Plus:	Waves
Water temp:	77F / 25C	Current:	Medium
200M Perf.	Good	Remainder:	Good
Breathing:	Average	Drafting:	Good
Waves:	Average	Navigation:	Good
Rounding:	Good

T1
Time:	01:45
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Below average

Biking
00:32:39 \| 12 miles \| 22.05 mile/hr
Age Group:	0/32
Overall:	20/474
Performance:	Average
Wind:	Little
Course:	all slight up hills, no major climbs. Hold your speed on the flats and you'll carry up most of the rollers.
Road:	Smooth Dry	Cadence:
Turns:	Below average	Cornering:	Below average
Gear changes:	Average	Hills:	Average
Race pace:	Hard	Drinks:

T2
Time:	01:04
Overall:	Average
Riding w/ feet on shoes		Good
Jumping off bike		Below average
Running with bike		Below average
Racking bike		Good
Shoe and helmet removal		Below average

Running
00:22:03 \| 03.5 miles \| 06m 18s min/mile
Age Group:	0/32
Overall:	46/474
Performance:	Good
Course:	Not sure this is really 3.5, I swear it seems more like 3.0 miles. Flat, this year no jerks out there smoking cigars which was nice. The last 1/4 mile on the beach sand is tough - save a tiny bit of gas in the tank for the final push through the sand.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4