Sharpshooter

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Sharpshooter - TriathlonSprint


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Memphis, Tennessee
United States
Start2finish
80F / 27C
Sunny
 		Total Time = 1h 05m 36s
Overall Rank = 36/111
Age Group = 40-44
Age Group Rank = 5/20
Pre-race routine:

arrived early, drank plenty of water, ate a gel pre-race
Event warmup:

swam approx 100 yards to work out open water panic issues
Swim
  • 11m 2s
  • 400 meters
  • 02m 46s / 100 meters
Comments:

I dove in and filled my goggles up with water and had to adjust, cost a few seconds. Other than that it went pretty well. I swam deliberately easy and had a good swim.
What would you do differently?:

not dive in
Transition 1
  • 01m 16s
Comments:

went no socks for the first time and was pleased with the choice.
What would you do differently?:

work on speed
Bike
  • 33m 30s
  • 11 miles
  • 19.70 mile/hr
Comments:

went well on the tri bike, stayed in aero most of the time
What would you do differently?:

nothing
Transition 2
  • 01m 19s
Comments:

went well
Run
  • 18m 30s
  • 2 miles
  • 09m 15s  min/mile
Comments:

went as well as expected, not fond of trail runs
What would you do differently?:

beg the course people to make it road run
Post race
Warm down:

cold towel, water and walked

What limited your ability to perform faster:

overall pleased with performance




Last updated: 2012-08-11 12:00 AM
Swimming
00:11:02 | 400 meters | 02m 46s / 100meters
Age Group: 0/20
Overall: 0/111
Performance: Good
Suit: tri top & bottom
Course: triangle shape swim
Start type: Dive Plus: Time Trial
Water temp: 88F / 31C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 01:16
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:33:30 | 11 miles | 19.70 mile/hr
Age Group: 0/20
Overall: 0/111
Performance: Good
Wind: Some
Course: square, mixture of flat and rolling hills, a few decent climbs
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:19
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:18:30 | 02 miles | 09m 15s  min/mile
Age Group: 0/20
Overall: 0/111
Performance: Good
Course: trail run, roots, stumps, hills very narrow
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2012-08-11 4:19 PM

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Regular
92
252525
Memphis, TN
Subject: Sharpshooter

2012-08-13 10:31 AM
in reply to: #4358664

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Pro
5761
50005001001002525
Bartlett, TN
Subject: RE: Sharpshooter
Great job, I was 4th in the 40-44 AG, so you beat me to the podium!  I am pretty sure we met after the race!
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