Elkhart Lake Triathlon - Olympic Distance

Forum guidelines BT super discount
General Discussion Race Reports! » Elkhart Lake Triathlon - Olympic Distance Rss Feed  
Moderators: k9car363, alicefoeller Reply

Elkhart Lake Triathlon - Olympic Distance - TriathlonOlympic


View Member's Race Log View other race reports
Elkhart Lake, Wisconsin
United States
Elkhart Lake Multisports, Inc.
60F / 16C
Sunny
 		Total Time = 3h 13m 16s
Overall Rank = 186/219
Age Group = Clydesdale
Age Group Rank = 7/7
Pre-race routine:

Workouts prior to month leading up to the race were mostly every other week- single parent
Swim
  • 28h 12m
  • 1500 meters
  • 1h 52m 48s / 100 meters
Transition 1
  • 04m
Comments:

pinned my damn numbers through the shirt- had to tear a hole in it to get my shirt on
Bike
  • 1h 37m
  • 24.85 miles
  • 15.37 mile/hr
Comments:

used a friends bike; slipped gears, only trained outside on bike for 2 months
What would you do differently?:

train on hills more; different bike
Transition 2
  • 03m
Run
  • 59m 2s
  • 6.21 miles
  • 09m 31s  min/mile
Post race
What limited your ability to perform faster:

hills




Last updated: 2006-06-12 12:00 AM
Swimming
28:12:00 | 1500 meters | 1h 52m 48s / 100meters
Age Group: 0/7
Overall: 82/219
Performance:
Suit: john
Course:
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 04:00
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:37:00 | 24.85 miles | 15.37 mile/hr
Age Group: 0/7
Overall: 0/219
Performance:
Wind: Some
Course: very hilly
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 03:00
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Average
Running
00:59:02 | 06.21 miles | 09m 31s  min/mile
Age Group: 0/7
Overall: 0/219
Performance: Below average
Course: hilly
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

{postbutton}
2006-06-12 6:04 PM


0

Subject: Elkhart Lake Triathlon - Olympic Distance
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Elkhart Lake Triathlon - Olympic Distance Rss Feed