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Queen's Cup Hua Hin International Triathlon - TriathlonOlympic


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Hua Hin, Hua Hin
Thailand
http://www.ama-events.com/
30C / 86F
Overcast
Total Time = 2h 27m 14s
Overall Rank = 12/240
Age Group = 30-39
Age Group Rank = 10/93
Pre-race routine:

Bread, electrolite and coffee.
Event warmup:

Ride to even on bike 8km and swim for few minutes.
Swim
  • 27m 46s
  • 1350 meters
  • 02m 04s / 100 meters
Comments:

Feel good during swim. Maybe first time went all the way with freestyle.
What would you do differently?:

Nothing.
Transition 1
  • 01m 53s
Comments:

Long run from swim to bike. Overall very good, 8th transition overall.
Bike
  • 1h 05m 8s
  • 41 kms
  • 37.77 km/hr
Comments:

I should go slightly faster.
Transition 2
  • 00m 49s
Comments:

Good transition again 14th time overall.
Run
  • 51m 54s
  • 12.46 kms
  • 04m 10s  min/km
Comments:

Slightly hilly tough course. Good for me.
Good time, didn't hydrate enough.
What would you do differently?:

hydrate more.
Post race
What limited your ability to perform faster:

Bad swimming ability as usual.




Last updated: 2012-06-04 12:00 AM
Swimming
00:27:46 | 1350 meters | 02m 04s / 100meters
Age Group: 37/93
Overall: 70/240
Performance: Good
Suit:
Course: One lap in the ocean.
Start type: Run Plus:
Water temp: 0C / 0F Current: Medium
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 01:53
Performance:
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:05:08 | 41 kms | 37.77 km/hr
Age Group: 9/93
Overall: 12/240
Performance: Average
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:49
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:51:54 | 12.46 kms | 04m 10s  min/km
Age Group: 5/93
Overall: 7/240
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2012-08-23 6:08 AM

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