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Bean There Ran That - Run10k


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Yarmouth, Nova Scotia
Canada
Yarmouth Marathon
20C / 68F
Sunny
Total Time = 50m 49s
Overall Rank = 12/53
Age Group = M 30-39
Age Group Rank = 1/1
Run
  • 50m 49s
  • 10 kms
  • 05m 05s  min/km
Comments:

I have a goal to run a 10k in under 50mins. I started out great and managed to pace the first 5km in 29:40. I made the turn feeling good however however the second 5k has quite a bit more uphill then the first 5. The race also finishes with the last 3/4km straight up a large hill. I was on pace to break 50 at the 9km mark as I was at 44:48. The final hill did me in however and I finished just outside my goal time. Overall though I was very happy with my pacing during the race.
What would you do differently?:

I could have gone out a little quicker to save my self a bit more time for the final km however Ive only been back running for the last 3 months and I didn't want to blow up and have a very uncomfortable final few km's.
Post race
What limited your ability to perform faster:

Fitness level and weight. Slowly starting to get both around where I want them.

Event comments:

I will definitely be doing this race again!




Last updated: 2012-08-07 12:00 AM
Running
00:50:49 | 10 kms | 05m 05s  min/km
Age Group: 1/1
Overall: 12/53
Performance: Good
Course: Straight out and back course on a scenic road to a local lighthouse. Not very many large hills but the terrain is rolling.
Keeping cool Average Drinking Just right
Post race
Weight change: %.5
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-08-26 1:21 PM

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Subject: Bean There Ran That
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