August 2012 Totals =)

Won't be training today, so I guess my month is over

Ending my season with my last bike race of the summer this weekend.  I'm pretty sure I forgot how to swim and run, but we'll figure that out in September.

Edit: Adjusted my totals b/c I forgot to log yesterday's ride.

Not the greatest month for me.  Happy with performance, just not distance.

Only running and don't keep track of pace or milage  

August

Run 12hr 22 min.  

Poor neglected swimming.

Swim:  6h 55m - 9350 yd

Bike:  4h 45m - 64.1 Mi

Run:  6h 49m - 38.83 Mi

** Still pretty new, but this was my first real month settling in.  Was pretty consistent with everything.  Adjusting to biking though on my mountain bike  (bleh).

Very happy with this month...especially the swim:

Swim: 5000 yards (3 swims)
Bike: 159 miles (4 rides)
Run: 258 miles (32 runs)

... a little imbalanced this month, I guess. A combination of marathon training and being on the road for almost the entire month. Just got going again on the S/B in the past few days. 

Added 3k to the swim for tonight's masters...

Look at the RUN! Yes, I'm back to running! I'm hoping to put this stress fracture behind me and get back to tri's...lots of racing in Sept!

As for the bike, I got a little sick of it mid month and coach backed it off a little. Helped a lot.

Wow, those are some nice numbers.

I'm just getting into triathlons again; did a few back in college (24+ years ago).  I may get the run and swim up a little, and should be able to bump bike up quite a bit next month.

Not to bad considering my wife and I had our first baby August 8th  and the pool has been under renos for the last week.  I can tell the lack of sleep has been starting to get to me though as IM finding the owrkouts tougher and the little aches and pains dont seem to go as quick.

I was off to a decent start to the month as ramping up for Super Frog next month but then I fell apart near the end of the month.  Missing workouts left and right due to life...

You swim alot Dusty! 

Great to see you back in running shape!  =D

Swim > 0

Bike > 0

Run > 0

Good month!

I am ashamed of my totals for August. Adjusting to being back in Alaska and getting back to work and new company leadership. I did get my mt bike back up and running so that has been nice to alternate my riding.

Time to get back on track in September and training for next season.

Monthly totals:
S:  3100.00 M - 37m 13s 
B:  124.90 Mi - 7h 46m 57s 
R:  123.67 Mi - 14h 31m 15s 

Includes an Olympic and a Sprint Tri.

I started training for NYCM last week so Sept. will be run centric with 180-200 miles on my feet.

Well at least mine were better than July's, except for running.  I realized that I need more time on the bike.

Low side this month but a week of taper, a not included in the totals HIM and a week of no activity due to having stitches will do that to you.

S:  20500.00 Yd - 
B:  290.00 Mi - 15h 24m 44s 
R:  95.20 Mi - 12h 48m 05s

IM taper and two weeks of general inactivity after the race

Swim: 84,812 yds

Bike: 600 miles

Run: 168 miles

Had an HIM "aquabike" (dropped the run mid-race) on the 12th. Also had some respiratory problems, affecting the bike mostly, so that was down significantly. Still held swimming strong and running is coming back well. Each week was bigger and faster than the last.

good month. could have used more swimming, shoulder was hurting a bit.  9 days until IM

I can't be sure of my swim distance as it is all open water.  My run training will remain pitiful until the weather cools.

Swim: 4000-5000 m.

Bike: 405 mi.

Run:34.2 mi.