Hot Dam Olympic Triathlon

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Hot Dam Olympic Triathlon - TriathlonOlympic


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Evans, Georgia
United States
Set Up Events
75F / 24C
Sunny
 		Total Time = 2h 38m 56s
Overall Rank = 15/48
Age Group = 45-49
Age Group Rank = 2/4
Pre-race routine:

waffles with syrup because we were out of peanut butter!
Carnation chocolate milk
Swim
  • 28m 9s
  • 1640 yards
  • 01m 43s / 100 yards
Transition 1
  • 01m 3s
Comments:

a bit slow with the shoes
Bike
  • 1h 15m 57s
  • 24.85 miles
  • 19.63 mile/hr
What would you do differently?:

as always bike faster.
Transition 2
  • 00m 51s
Run
  • 52m 58s
  • 6.21 miles
  • 08m 32s  min/mile
Comments:

felt good
Post race



Last updated: 2012-05-15 12:00 AM
Swimming
00:28:09 | 1640 yards | 01m 43s / 100yards
Age Group: 2/4
Overall: 14/48
Performance: Good
Suit: n
Course:
Start type: Wade Plus:
Water temp: 85F / 29C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 01:03
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:15:57 | 24.85 miles | 19.63 mile/hr
Age Group: 2/4
Overall: 11/48
Performance: Good
Wind: None
Course: loop on highway and inside park.
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Average Hills: Good
Race pace: Hard Drinks:
T2
Time: 00:51
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike
Racking bike Average
Shoe and helmet removal
Running
00:52:58 | 06.21 miles | 08m 32s  min/mile
Age Group: 2/4
Overall: 18/48
Performance: Good
Course: double loop with hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2012-09-12 11:43 AM

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Member
9

Augusta GA
Subject: Hot Dam Olympic Triathlon

2012-09-13 10:34 PM
in reply to: #4407731

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Champion
5312
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Calgary
Subject: RE: Hot Dam Olympic Triathlon
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