HP Sprint Tri

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HP Sprint Tri - TriathlonMini Sprint


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Holland Patent, New York
United States
HP Schools
75F / 24C
Overcast
 		Total Time = 9h 00m
Overall Rank = 1/60
Age Group =
Age Group Rank = 0/
Pre-race routine:

Normal day
Woke up and eat had an Ensure
Event warmup:

Warm-up swim
Swim
  • 03m 32s
  • 250 yards
  • 01m 25s / 100 yards
Comments:

Good hard swim
Tranistion time is in Bike Split
http://connect.garmin.com/activity/184665721
Transition 1
  • 00m
Bike
  • 32m 11s
  • 11 miles
  • 20.51 mile/hr
Comments:

Bike was good and fast!!

http://connect.garmin.com/activity/184665730
What would you do differently?:

Go Harder
Transition 2
  • 00m
Run
  • 21m 21s
  • 3.1 miles
  • 06m 53s  min/mile
Comments:

X-country run on grass good run split
http://connect.garmin.com/activity/184665733
Post race



Last updated: 2012-06-01 12:00 AM
Swimming
00:03:32 | 250 yards | 01m 25s / 100yards
Age Group: 0/
Overall: 0/60
Performance:
Suit:
Course: Pool Swim
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:11 | 11 miles | 20.51 mile/hr
Age Group: 0/
Overall: 0/60
Performance:
Wind: Some
Course: Wet Up & Down
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:21 | 03.1 miles | 06m 53s  min/mile
Age Group: 0/
Overall: 0/60
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-09-12 1:47 PM

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Subject: HP Sprint Tri
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General Discussion Race Reports! » HP Sprint Tri Rss Feed