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Rev3 Cedar Point - Half Rev - Triathlon1/2 Ironman


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Sandusky, Ohio
United States
REVOLUTION3 Triathlon
78F / 26C
Overcast
Total Time = 5h 32m 15s
Overall Rank = 216/714
Age Group = 20-24
Age Group Rank = 10/15
Event warmup:

Played around in the water. Got maybe 200 yards in.
Swim
  • 45m 50s
  • 2112 yards
  • 02m 10s / 100 yards
Comments:

Never got into a groove. Way too much sighting. I haven't been sighting enough recently...and I ended up over doing it this time. I went straight, but I wasn't streamlined hardly at all. Very bad performance.
What would you do differently?:

Sight less.
Transition 1
  • 01m 24s
Comments:

Before T1 I was 564 / 714 overall.
After T1 I was 465 / 714 overall.
Happy with transition. I'm used to doing shorter races so I'm used to zipping through transitions.
What would you do differently?:

Nothing.
Bike
  • 2h 38m 53s
  • 56 miles
  • 21.15 mile/hr
Comments:

Couldn't keep power up for some reason....maybe due to being on a new bike.

Swapped positions with last years female pro winner, Malaika Homo for a few miles on the bike. Pretty cool experience.
What would you do differently?:

Not switch to a new bike 2 weeks before the race, even if it is totally rad.
Transition 2
  • 01m 29s
Comments:

T2 felt very fluid. This was the first time I have ever put on socks in transition, surprisingly it didn't add too much time.
What would you do differently?:

Nothing
Run
  • 2h 04m 39s
  • 13.1 miles
  • 09m 31s  min/mile
Comments:

Started have cramping issues in right leg at mile 9. Slowed down quite a bit. Walked remaining aid stations.
What would you do differently?:

Prepare better with longer brick workouts.
Post race
What limited your ability to perform faster:

Experience

Event comments:

Loved the setup and organization of Rev3. I will definitely do more races with them.




Last updated: 2012-09-13 12:00 AM
Swimming
00:45:50 | 2112 yards | 02m 10s / 100yards
Age Group: 14/15
Overall: 564/714
Performance: Bad
Suit: Sleeved
Course: 1 lap, 2 turn buoys
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:24
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:38:53 | 56 miles | 21.15 mile/hr
Age Group: 7/15
Overall: 178/714
Performance: Below average
Wind: Some
Course: 1 lap
Road: Rough Dry Cadence: 92
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:29
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:04:39 | 13.1 miles | 09m 31s  min/mile
Age Group: 10/15
Overall: 216/714
Performance: Bad
Course: Pretty much an out and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2012-09-13 11:09 AM

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Subject: Rev3 Cedar Point - Half Rev


2012-09-13 10:23 PM
in reply to: #4409446

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Champion
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Calgary
Bronze member
Subject: RE: Rev3 Cedar Point - Half Rev
hey, good job.
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