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2016-01-29 10:11 AM
in reply to: MSU_Brad

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1236
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Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Monday - #911 - 4 miles, then my first swim since September - 1500y
Tuesday - #912 - 4 miles speed work at lunch, 1 hour on trainer in the evening
Wednesday - #913 - 4 miles easy, then 1500m in the pool
Thursday - #914 - 4 miles pyramid, then an hour on the trainer later
My Race Log


2016-01-31 10:19 PM
in reply to: MSU_Brad

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Regular
1236
100010010025
Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Friday - #915 - 4 miles, 1500y swim in the evening
Saturday - #916 - 6 mile run, then 90 minutes on the bike
Sunday - #917 - 2 mile run in the afternoon, 1 hour ride in the evening - very very tired legs today
My Race Log
2016-02-02 9:01 AM
in reply to: MSU_Brad

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Regular
1236
100010010025
Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Monday - #918 - 4 miles at lunch, 2000y swim after work
My Race Log
2016-02-03 9:09 AM
in reply to: MSU_Brad

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Regular
1236
100010010025
Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Tuesday - #919 - 4 miles speed work at lunch, then did the "20 Minute Test" workout (hour long) on trainer road in the evening. Ouch.
My Race Log
2016-02-08 7:15 AM
in reply to: MSU_Brad

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Regular
1236
100010010025
Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Wednesday - #920 - 2 miles easy
Thursday - #921 - 2 miles plus 2K in the pool
Friday - #922 - 4.4 miles in the Groundhog 1/6th marathon. 9th place overall, but not that many people participate.
Saturday - #923 - 2 miles
Sunday - #924 - 2 miles right after 1:15 on the bike
My Race Log
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