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2016-04-04 8:51 AM
in reply to: MSU_Brad

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1254
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Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Monday - #974 - 4 miles after 1500y swim
Tuesday - #975 - 4 miles speed work, then an easy hour on the bike at night
Wednesday - #976 - 4 miles easy, then 2000y swim
Thursday - #977 - 4 miles progression run
Friday - #978 - 4 miles, then 1500y swim
Saturday - #979 - 8 miles in the morning, then 1:30 easy on the bike
Sunday - #980 - 2 miles in the morning and then 4:30 on the bike in the afternoon

Heading to Denver for a few days this afternoon. Will run before I go today, but will be interesting to see how the altitude affects me for the runs on Tues, Wed, and Thurs.

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2016-04-05 5:56 PM
in reply to: 0

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Tejas
Subject: RE: 30 runs in 30 days - who's with us?
I had the runs for 8 days after my first tri. Lots of pastureland draining into the river we swam in. Couldn't imagine having them for 30 days tho.

Edited by mdg2003 2016-04-05 5:56 PM
2016-04-10 7:14 PM
in reply to: MSU_Brad

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Regular
1254
10001001002525
Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Monday - #981 - 4 miles, then 1500y in the pool
Tuesday - #982 - 2 miles
Wednesday - #983 - 2 miles
Thursday - #984 - 2 miles outside in Denver
Friday - #985 - 2 miles early before heading to the Detroit Tigers home opener
Saturday - #986 - 2 miles after 45 minutes on the bike
Sunday - #987 - 10 miles on the treadmill and then 2:30 on the bike
My Race Log
2016-04-17 7:26 PM
in reply to: MSU_Brad

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Regular
1254
10001001002525
Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Monday - #988 - 4 miles after 2500y in the pool
Tuesday - #989 - 4 miles speed work intervals and then 1:15 on the bike
Wednesday - #990 - 2 miles after 2000y in the pool
Thursday - #991 - 2 miles, not feeling great
Friday - #992 - 4 miles
Saturday - #993 - 6 miles, awful run, had to walk almost two miles
Sunday - #994 - 2 easy miles, plus took the mountain bike downtown to watch a half marathon
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2016-04-20 7:34 PM
in reply to: MSU_Brad


1046
100025
Subject: RE: 30 runs in 30 days - who's with us?
#1274- 6.2 mi progression - did my last 3.1 miles under 20min

Still at it. Logging 70-80 mpw. I have one more long run before my taper. Last Friday I did my longest run of this training block, just over 35 miles with approximately 10k feet of gain, and 10k feet of loss. I started about 2 hours pre-dawn with my headlamp and made it to a nice pond just in time to see the sun come up. Run went well. My feet were a bit sore since my shoes are a bit past expiration, and at one point I sort of forgot to refill my water and had some dehydration issues, Other than that I feel like I am ready for my race on May 13th. I am doing 30 miles or so Friday, then I will recover a bit with a nice 3 week taper.
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2016-04-25 9:50 AM
in reply to: MSU_Brad

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Regular
1254
10001001002525
Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Monday - #995 - 2 miles after about 22 on my first real ride outside
Tuesday - #996 - 4 miles at lunch, 1500y swim later
Wednesday - #997 - 2 miles in the evening
Thursday - #998 - 2 miles
Friday - #999 - 2 miles and then 1:20 on the bike trainer
Saturday - #1000 - 2 miles easy
Sunday - #1001 - 2 miles before yard work, then 2 hours on the bike trainer

It was an interesting week. Started to develop a nagging injury about Monday or so, I think associate with the gluteus medius. My first 50-100 yards are a shuffle until I can fall into a stride. Been rolling out a ton, it provides some relief, but it seems to be back every morning. Have an appointment this afternoon.

On Wednesday, I had to go across the state for a couple days for work. Of course on Wed evening when I got dressed to run, I realized I only brought ONE of my running shoes. Not one pair...just one shoe. So rather than let the streak go, I ran in sandals on Wednesday night and Thursday. Definitely slowed me down, but I still got it done.

I wanted to do something more for #1000, but I think 2 miles was about all my body was going to allow that day.
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2016-04-27 7:52 AM
in reply to: MSU_Brad


5

Buenos Aires, Buenos Aires
Subject: RE: 30 runs in 30 days - who's with us?
Im not sure I should be doing a daily run -Im a newbie with some overweight- but I've been following a couch to 5k -sort off- program lately and I already run-walked 4 days in a row (average of 5,5-6 km) -I'm in the final weeks of the program.

I dont want to rush into running, but I do have a deadline slowly approaching. In order to commit myself to weight loss and training, a couple of weeks ago I registered for the 70,3 in Punta del Este (Uruguay) which will be held at the end of November. I am way off in my training but I still believe there is time for me to get fit and ready, and when I saw this 30 day challenge I was intrigued and got sucked into it.

I will let you know how this goes.

Saludos,
Fernando (Argentina)
2016-04-28 12:50 PM
in reply to: fernando73

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Regular
1254
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Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by fernando73

Im not sure I should be doing a daily run -Im a newbie with some overweight- but I've been following a couch to 5k -sort off- program lately and I already run-walked 4 days in a row (average of 5,5-6 km) -I'm in the final weeks of the program.

I dont want to rush into running, but I do have a deadline slowly approaching. In order to commit myself to weight loss and training, a couple of weeks ago I registered for the 70,3 in Punta del Este (Uruguay) which will be held at the end of November. I am way off in my training but I still believe there is time for me to get fit and ready, and when I saw this 30 day challenge I was intrigued and got sucked into it.

I will let you know how this goes.

Saludos,
Fernando (Argentina)
Good luck, Fernando! Stop by and let us know how it is going!

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