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2014-10-23 8:10 AM
in reply to: ImSore

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Subject: RE: 30 runs in 30 days - who's with us?
#245 - 3.4
#246 - 3.6
#247 - 2.9


2014-10-23 1:16 PM
in reply to: MSU_Brad

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Subject: RE: 30 runs in 30 days - who's with us?
Wednesday - #451 - 4 miles

Finally put my bike on the treadmill even though it is nice enough to ride outdoors right now. I was looking forward to some specific TrainerRoad workouts actually. Think I might follow their Half Ironman training plan over the winter. Since I had only ridden my mountain bike a few times since my last race (and I don't think I have been on my tri bike at all), I only went for an hour with a 2x 10 min higher intensity bursts. I was amazed how much bike fitness I had lost. Then I was fairly shocked when my legs didn't complain too much at me when I drove to the gym for an easy 4 miles on the treadmill.
2014-10-23 9:39 PM
in reply to: MSU_Brad

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Subject: RE: 30 runs in 30 days - who's with us?
Thursday - #452 - 4 miles again, tempo run
2014-10-26 7:45 PM
in reply to: ImSore


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Subject: RE: 30 runs in 30 days - who's with us?

#732- 6.2
#733- 2 mi
#734- 4 mi
#735- 4 mi

Still have the knee pain, been taking it easy, did accelerate to marathon pace just to shake out the legs for the last mile today. NYC in 1 week.
2014-10-27 7:42 AM
in reply to: MSU_Brad

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Subject: RE: 30 runs in 30 days - who's with us?
Friday - #453 - 4 miles
Saturday - #454 - 2 miles
Sunday - #455 - 4 miles

Okay, brought my mileage back up this past week to 26 miles. Did that with all 4 milers except for Saturday morning when I had limited time. I'm going to try to rebuild a bit of a base by doing this type of thing and will gradually stretch one day out into a longer run.

ImSore - good luck with the knee this week leading up to NYC.
2014-10-27 9:33 AM
in reply to: MSU_Brad

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Subject: RE: 30 runs in 30 days - who's with us?
Run #158


2014-10-28 12:45 PM
in reply to: Lumber Dad

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by Lumber Dad

Run #158



I swear it was only like a week ago that you started over. Nice work!
2014-10-28 12:54 PM
in reply to: mrheathen

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Subject: RE: 30 runs in 30 days - who's with us?
#253 - 3 miles
Since getting up Saturday morning, I've run 12 miles, umpired 4 baseball games, spend 15+ hours on my feet in kitchens, and aced my quarterly observation. I'm excited to have a quality sit this evening.
2014-10-28 8:05 PM
in reply to: MSU_Brad

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Subject: RE: 30 runs in 30 days - who's with us?
Monday - #456 - 4 miles
Tuesday - #457 - 4 miles
2014-10-29 7:47 AM
in reply to: MSU_Brad

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Subject: RE: 30 runs in 30 days - who's with us?
Rich I hope your knee is getting better with the taper. Good luck in NYC this weekend and I am looking forward to hearing about the race.
2014-10-29 8:36 PM
in reply to: navbtcret


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Subject: RE: 30 runs in 30 days - who's with us?

Thanks all. Knee is better, but not good. I will not be 100 %. It is getting better with the taper, and I will be able to race ok, I probably wont even notice it during the race (I am worried about afterwards though). I probably lost a bit of fitness with the long and easy taper, but I will still go for sub-3.

#736- 8 mi with 5 mi at race pace
#737- 2 mi
#738 - 4 mi with 2 mi at race pace

Full taper now. May throw in some strides, but may hold off to go easy on the knee.


2014-10-30 8:25 AM
in reply to: ImSore

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Subject: RE: 30 runs in 30 days - who's with us?
Good luck Rich! Enjoy the day.
2014-10-30 8:27 AM
in reply to: ImSore

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Subject: RE: 30 runs in 30 days - who's with us?
Wednesday - #458 - 2 miles, had to cut it short due to having to work a little late and then having some evening plans

Rich - have a great race. Can't wait to hear about it. I hope all goes well and that your knee never becomes a problem.
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