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2016-07-25 1:59 PM
in reply to: MSU_Brad

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Subject: RE: 30 runs in 30 days - who's with us?


2016-07-28 8:56 PM
in reply to: Lumber Dad


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Subject: RE: 30 runs in 30 days - who's with us?

#1373- 26.3 miles

Another tough training day, approx 6,000 feet gain/6,000 loss and its just been hot the last few weeks, high of 94 today. It really slowed me down. It was hard to get enough fluids, and at times I drank too much and was sloshing. Last week it was in the mid-90s also, and "for fun" I tried to do a 30 mile run 15 out, and 15 back. I went out with 80 ounces of fluids, and I also brought my "life-straw" water bottle. My plan was to filter water at creeks, but it was way to hot, I was going through too much of my fluids. Time wise, it really wasn't working out, and I would have to slow down too much since I could only fill 22 ounces per stop, and there weren't many options up on the mountain ridge.

Good to see you guys still at it.
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