Other Resources Challenge Me! » 30 runs in 30 days - who's with us? Rss Feed  
Moderators: the bear, kaqphin, tinkerbeth, D001, Ron Reply
Show Per page
 
 
of 141
 
 
2014-10-23 8:10 AM
in reply to: ImSore

User image

Extreme Veteran
691
500100252525
Subject: RE: 30 runs in 30 days - who's with us?
#245 - 3.4
#246 - 3.6
#247 - 2.9


2014-10-23 1:16 PM
in reply to: MSU_Brad

User image

Regular
977
500100100100100252525
Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Wednesday - #451 - 4 miles

Finally put my bike on the treadmill even though it is nice enough to ride outdoors right now. I was looking forward to some specific TrainerRoad workouts actually. Think I might follow their Half Ironman training plan over the winter. Since I had only ridden my mountain bike a few times since my last race (and I don't think I have been on my tri bike at all), I only went for an hour with a 2x 10 min higher intensity bursts. I was amazed how much bike fitness I had lost. Then I was fairly shocked when my legs didn't complain too much at me when I drove to the gym for an easy 4 miles on the treadmill.
2014-10-23 9:39 PM
in reply to: MSU_Brad

User image

Regular
977
500100100100100252525
Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Thursday - #452 - 4 miles again, tempo run
New Thread
Other Resources Challenge Me! » 30 runs in 30 days - who's with us? Rss Feed  
Show Per page
 
 
of 141