Another tough training day, approx 6,000 feet gain/6,000 loss and its just been hot the last few weeks, high of 94 today. It really slowed me down. It was hard to get enough fluids, and at times I drank too much and was sloshing. Last week it was in the mid-90s also, and "for fun" I tried to do a 30 mile run 15 out, and 15 back. I went out with 80 ounces of fluids, and I also brought my "life-straw" water bottle. My plan was to filter water at creeks, but it was way to hot, I was going through too much of my fluids. Time wise, it really wasn't working out, and I would have to slow down too much since I could only fill 22 ounces per stop, and there weren't many options up on the mountain ridge.