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2015-03-03 1:07 PM
in reply to: MIKEWOODS

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Subject: RE: 30 runs in 30 days - who's with us?
I slipped on the ice and broke my ankle just after I passed the 1 mile mark this morning. The bad news is, my streak ends at 379. The good news is that I got that mile in so today counted and it didn't end at 378.

Anyway, keep streaking, all. I'll check in from time to time, and I'll be streaking again the day the doctor tells me I can.


2015-03-03 2:36 PM
in reply to: mrheathen

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Subject: RE: 30 runs in 30 days - who's with us?
Oh man, So sorry to hear. Rest up, heal up, come back stronger.
2015-03-03 3:31 PM
in reply to: mrheathen

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by mrheathen

I slipped on the ice and broke my ankle just after I passed the 1 mile mark this morning. The bad news is, my streak ends at 379. The good news is that I got that mile in so today counted and it didn't end at 378.

Anyway, keep streaking, all. I'll check in from time to time, and I'll be streaking again the day the doctor tells me I can.


So sorry to hear this. I hope you heal up quickly and are back at it again.
2015-03-03 3:35 PM
in reply to: SGirl

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by SGirl

Originally posted by navbtcret

Day 12, 3.2 miles. The PF is still bothering me, it has kind stopped getting any better but it is not really getting any worse. I am a little leery of increasing my pace and mileage too much but will try for a little more speed and distance this week. Maybe one day faster and the next slower but longer to see how that goes. Still treating it very aggressively.
I've had PF before, I'm surprised you can run with it, at all! Be careful.



I need to get back to running so I am just sucking it up and hoping it gets better and not worse. Once I get going it is not bad until I get about 4 miles in or so or if I pick my pace up under 8:30 right now.


Day 13, 4.2 miles
2015-03-03 7:28 PM
in reply to: navbtcret

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, Florida
Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by navbtcret

Originally posted by SGirl

Originally posted by navbtcret

Day 12, 3.2 miles. The PF is still bothering me, it has kind stopped getting any better but it is not really getting any worse. I am a little leery of increasing my pace and mileage too much but will try for a little more speed and distance this week. Maybe one day faster and the next slower but longer to see how that goes. Still treating it very aggressively.
I've had PF before, I'm surprised you can run with it, at all! Be careful.



I need to get back to running so I am just sucking it up and hoping it gets better and not worse. Once I get going it is not bad until I get about 4 miles in or so or if I pick my pace up under 8:30 right now.


Day 13, 4.2 miles


PF is horrible, my sympathies. I had cortisone shots which were also horrible but I'd get some relief for about 7 or 8 days. Then, after about a year of having PF...poof. Just like that, one day I woke up, and it was gone. It's weird like that. Hope you heal soon.


Today for me, 3.45 miles. Calves hurt. :/
2015-03-04 7:38 AM
in reply to: mrheathen

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Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by mrheathen

I slipped on the ice and broke my ankle just after I passed the 1 mile mark this morning. The bad news is, my streak ends at 379. The good news is that I got that mile in so today counted and it didn't end at 378.

Anyway, keep streaking, all. I'll check in from time to time, and I'll be streaking again the day the doctor tells me I can.
Oh man, that's rough. Sorry to read this. Keep your spirits up, we'll be looking forward to seeing you back here when you're able to run again!


2015-03-04 7:39 AM
in reply to: MSU_Brad

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Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Monday - #582 - 4 miles after swimming 2K yards, but this run was just brutal. I was way overheating despite an easy pace. So I had to break it up into 2 miles, a break, 1 mile, a break, and then 1 more mile.
Tuesday - #583 - 4 miles of speed work intervals, then 90 minutes on the bike

2015-03-05 7:53 AM
in reply to: MIKEWOODS

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Subject: RE: 30 runs in 30 days - who's with us?
#62 - 4.0 miles. 1 mile warm up, 2 miles of .25 mile intervals, 1 mile cool down.
#62 - 3.0 miles easy
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