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2015-05-22 5:03 PM
in reply to: MSU_Brad

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1396
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Subject: RE: 30 runs in 30 days - who's with us?
Day 93, 10.1 miles.


2015-05-23 3:55 PM
in reply to: navbtcret

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1396
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Subject: RE: 30 runs in 30 days - who's with us?
Day 94, 15.3 miles
2015-05-24 7:50 PM
in reply to: ImSore


965
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Subject: RE: 30 runs in 30 days - who's with us?

#941- 13.5 mi trail run, approx. 2800 ft elevation gain. Feeling stronger on the hills, but I have to figure out how to run downhill without smashing my toes. If they are a bit sore after roughly 2800 ft of elevation loss, after 23000+ there are going to be some serious issues. I usually wear my shoes pretty loose, I may have to tie them up a bit more to keep my foot from slipping in the shoe as much. I will also have to experiment with different shoes. I also have to figure out how much is a technique issue as well.

#942- 4 mi recovery

#943- 10.2 mi trail (local roughly 1500 ft gain), ran the second half pretty hard

#944- 4.2 mi run, 1564 ft (2 mi) hike on treadmill at 15%, 3.6 mph (16:40 min/mi) is feeling much more manageable now. I'm thinking I'm going to bump up the speed on the next workout

#945- 8 mi out and back, easy out, hard back
My Race Log
2015-05-25 7:28 AM
in reply to: MSU_Brad

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Regular
1120
1000100
Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Friday - #663 - 4 miles
Saturday - #664 - 2 miles
Sunday - #665 - 4 miles

Happy Memorial Day!
My Race Log
2015-05-25 7:04 PM
in reply to: MSU_Brad

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1396
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Subject: RE: 30 runs in 30 days - who's with us?
Day 96, 4.1 miles
2015-05-26 9:19 AM
in reply to: navbtcret

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Regular
1120
1000100
Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Monday - #666(!!!!) - 4 miles
My Race Log


2015-05-26 2:23 PM
in reply to: MSU_Brad

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1396
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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by MSU_Brad

Monday - #666(!!!!) - 4 miles



So were you singing "running with the devil" today or maybe "sympathy for the devil". I could not resist.


Day 97, 8.1 very hot and humid miles.
2015-05-27 10:37 AM
in reply to: ImSore

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1396
1000100100100252525
Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by ImSore


#941- 13.5 mi trail run, approx. 2800 ft elevation gain. Feeling stronger on the hills, but I have to figure out how to run downhill without smashing my toes. If they are a bit sore after roughly 2800 ft of elevation loss, after 23000+ there are going to be some serious issues. I usually wear my shoes pretty loose, I may have to tie them up a bit more to keep my foot from slipping in the shoe as much. I will also have to experiment with different shoes. I also have to figure out how much is a technique issue as well.



I had the same problem downhill until I started to shorten my strides and quicken my turn over, no I rarely have an issue running trails downhill. If you are over striding you are also putting more stress on your knees and quads.

Day 98, 10 miles
2015-05-28 11:05 AM
in reply to: navbtcret

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1396
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Subject: RE: 30 runs in 30 days - who's with us?
Day 99, 7.1 miles
2015-05-29 8:26 AM
in reply to: navbtcret

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1396
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Subject: RE: 30 runs in 30 days - who's with us?
Day 100, 5.2 miles.
2015-05-29 8:36 AM
in reply to: navbtcret

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Veteran
778
500100100252525
Stevens Point, Wisconsin
Subject: RE: 30 runs in 30 days - who's with us?

Originally posted by navbtcret Day 100, 5.2 miles.

Congrats on hitting day #100 again.

Just hit day #200. 

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2015-05-29 11:26 AM
in reply to: Justin86

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1396
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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by Justin86

Originally posted by navbtcret Day 100, 5.2 miles.

Congrats on hitting day #100 again.

Just hit day #200. 




Congrats to you as well.
2015-05-29 12:47 PM
in reply to: MIKEWOODS

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Veteran
261
1001002525
Highland, Michigan
Subject: RE: 30 runs in 30 days - who's with us?
I've been slacking on posting!

#137 - 3.1 miles
#138 - 2.4 miles
#139 - 1.4 miles
#140 - 2.9 miles
#141 - 3.0 miles
#142 - 1.4 miles
#143 - 2.0 miles
#144 - 1.6 miles
#145 - 5.5 miles
#146 - 1.3 miles
My Race Log
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