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2015-03-29 4:06 PM
in reply to: MIKEWOODS

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Subject: RE: 30 runs in 30 days - who's with us?
Day 39, 20 miles. My first 20 miler in over two months, maybe even three. It has been a while, and I have had better runs but still managed to run in under 9 minute miles.


2015-03-30 7:15 AM
in reply to: MSU_Brad

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Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Friday - #607 - 4 miles in the evening, plus 2000y swim at lunch
Saturday - #608 - 2 miles
Sunday - #609 - 2 miles immediately after 2 hours on the bike trainer
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2015-03-30 11:25 AM
in reply to: MIKEWOODS

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Highland, Michigan
Subject: RE: 30 runs in 30 days - who's with us?
#85 - 1.5 miles
#86 - 2.5 miles

I'm fighting tightness in my shins. I did two short runs this weekend and had a nice long stretch afterwards to try to work it out.. I'm not sure what the deal is, but it seems like the tightness comes on after 2.5-3 miles, then if I stop and stretch them on a lamp post or a curb, then they're fine. Any ideas?
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2015-03-30 11:44 AM
in reply to: MIKEWOODS

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by MIKEWOODS

#85 - 1.5 miles
#86 - 2.5 miles

I'm fighting tightness in my shins. I did two short runs this weekend and had a nice long stretch afterwards to try to work it out.. I'm not sure what the deal is, but it seems like the tightness comes on after 2.5-3 miles, then if I stop and stretch them on a lamp post or a curb, then they're fine. Any ideas?


It sounds like shin splints.
2015-03-30 12:57 PM
in reply to: navbtcret

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Highland, Michigan
Subject: RE: 30 runs in 30 days - who's with us?
Thanks for the reply!

That didn't even occur to me. looks like I'll lower my weekly mileage a bit and hope it works itself out.
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2015-03-30 1:12 PM
in reply to: MIKEWOODS

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by MIKEWOODS

Thanks for the reply!

That didn't even occur to me. looks like I'll lower my weekly mileage a bit and hope it works itself out.


Google it to find ways to treat it and maybe you can figure out what caused it so you can prevent it from happening again.


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