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2016-01-29 10:11 AM
in reply to: MSU_Brad

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1237
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Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Monday - #911 - 4 miles, then my first swim since September - 1500y
Tuesday - #912 - 4 miles speed work at lunch, 1 hour on trainer in the evening
Wednesday - #913 - 4 miles easy, then 1500m in the pool
Thursday - #914 - 4 miles pyramid, then an hour on the trainer later
My Race Log


2016-01-31 10:19 PM
in reply to: MSU_Brad

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1237
100010010025
Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Friday - #915 - 4 miles, 1500y swim in the evening
Saturday - #916 - 6 mile run, then 90 minutes on the bike
Sunday - #917 - 2 mile run in the afternoon, 1 hour ride in the evening - very very tired legs today
My Race Log
2016-02-02 9:01 AM
in reply to: MSU_Brad

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1237
100010010025
Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Monday - #918 - 4 miles at lunch, 2000y swim after work
My Race Log
2016-02-03 9:09 AM
in reply to: MSU_Brad

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Regular
1237
100010010025
Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Tuesday - #919 - 4 miles speed work at lunch, then did the "20 Minute Test" workout (hour long) on trainer road in the evening. Ouch.
My Race Log
2016-02-08 7:15 AM
in reply to: MSU_Brad

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Regular
1237
100010010025
Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Wednesday - #920 - 2 miles easy
Thursday - #921 - 2 miles plus 2K in the pool
Friday - #922 - 4.4 miles in the Groundhog 1/6th marathon. 9th place overall, but not that many people participate.
Saturday - #923 - 2 miles
Sunday - #924 - 2 miles right after 1:15 on the bike
My Race Log
2016-02-09 8:10 AM
in reply to: ImSore


1041
100025
Subject: RE: 30 runs in 30 days - who's with us?
#1191- 8 mi
#1192- 24 mi - snow was too deep to run in, I covered 2.2 miles outside (took me 40 minutes, I kept breaking through the snow crust so I couldn't really run, it was more like hopping), so the rest I did on the treadmill. I did 10 miles with starting with 10% incline until I hit 313 ft then ran the rest of the mile flat. It was taking too long, so after the 10 mile mark, I just ran with no incline.
#1193- 6.2 mi
#1194- 8 mi
#1195-8 mi progression
#1196- 16 mi
#1197- 8 mi
#1198- 2 mi
#1199- 14 mi trail in snow, took me over 4 hours (I did stop to take quite a few pictures),it started melting during the run, the rocks underneath were very slippery, there was a lot of mud too, I did get lost once too. It was right around freezing so the snow was very sticky. It was absolutely beautiful how it caked on everything, but it even stuck to the trees and covered up the trail markers. I ran one mile at about 29 minutes, because I literally was going in small circles trying to find the next blaze. I hadn't really run on these trails since last summer, and they look a bit different covered in snow.
#1200- 8 mi
#1201- 7.1 mi
#1202-8 mi progression

I'm doing two long runs per week. Lately one 16 mile run on Tuesdays, then on Friday I run more for time on as tough of trails as I can get to. So far I've been in the 4-5.5 hour range. I also do one 8 mi progression run where I finish up just under a 6 min mile, usually one recovery run per week, and then I run an hour or so on most other days at a comfortable/easy pace usually 7-8 mi.
My Race Log


2016-02-12 9:38 AM
in reply to: MSU_Brad

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Regular
1237
100010010025
Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Monday - #925 - 4 miles at lunch, 3.5 hours on trainer in evening
Tuesday - #926 - 4 miles of speed work intervals at lunch, 2500y in pool at lunch
Wednesday - #927 - 4 miles at lunch, 1 hour on trainer at night
Thursday - #928 - 2 miles build
My Race Log
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