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2015-05-22 5:03 PM
in reply to: MSU_Brad

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Subject: RE: 30 runs in 30 days - who's with us?
Day 93, 10.1 miles.


2015-05-23 3:55 PM
in reply to: navbtcret

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Subject: RE: 30 runs in 30 days - who's with us?
Day 94, 15.3 miles
2015-05-24 7:50 PM
in reply to: ImSore


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Subject: RE: 30 runs in 30 days - who's with us?

#941- 13.5 mi trail run, approx. 2800 ft elevation gain. Feeling stronger on the hills, but I have to figure out how to run downhill without smashing my toes. If they are a bit sore after roughly 2800 ft of elevation loss, after 23000+ there are going to be some serious issues. I usually wear my shoes pretty loose, I may have to tie them up a bit more to keep my foot from slipping in the shoe as much. I will also have to experiment with different shoes. I also have to figure out how much is a technique issue as well.

#942- 4 mi recovery

#943- 10.2 mi trail (local roughly 1500 ft gain), ran the second half pretty hard

#944- 4.2 mi run, 1564 ft (2 mi) hike on treadmill at 15%, 3.6 mph (16:40 min/mi) is feeling much more manageable now. I'm thinking I'm going to bump up the speed on the next workout

#945- 8 mi out and back, easy out, hard back
2015-05-25 7:28 AM
in reply to: MSU_Brad

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Regular
1354
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Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Friday - #663 - 4 miles
Saturday - #664 - 2 miles
Sunday - #665 - 4 miles

Happy Memorial Day!
2015-05-25 7:04 PM
in reply to: MSU_Brad

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Subject: RE: 30 runs in 30 days - who's with us?
Day 96, 4.1 miles
2015-05-26 9:19 AM
in reply to: navbtcret

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Regular
1354
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Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Monday - #666(!!!!) - 4 miles


2015-05-26 2:23 PM
in reply to: MSU_Brad

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1439
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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by MSU_Brad

Monday - #666(!!!!) - 4 miles



So were you singing "running with the devil" today or maybe "sympathy for the devil". I could not resist.


Day 97, 8.1 very hot and humid miles.
2015-05-27 10:37 AM
in reply to: ImSore

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by ImSore


#941- 13.5 mi trail run, approx. 2800 ft elevation gain. Feeling stronger on the hills, but I have to figure out how to run downhill without smashing my toes. If they are a bit sore after roughly 2800 ft of elevation loss, after 23000+ there are going to be some serious issues. I usually wear my shoes pretty loose, I may have to tie them up a bit more to keep my foot from slipping in the shoe as much. I will also have to experiment with different shoes. I also have to figure out how much is a technique issue as well.



I had the same problem downhill until I started to shorten my strides and quicken my turn over, no I rarely have an issue running trails downhill. If you are over striding you are also putting more stress on your knees and quads.

Day 98, 10 miles
2015-05-28 11:05 AM
in reply to: navbtcret

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Subject: RE: 30 runs in 30 days - who's with us?
Day 99, 7.1 miles
2015-05-29 8:26 AM
in reply to: navbtcret

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Subject: RE: 30 runs in 30 days - who's with us?
Day 100, 5.2 miles.
2015-05-29 8:36 AM
in reply to: navbtcret

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Veteran
869
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Stevens Point, Wisconsin
Subject: RE: 30 runs in 30 days - who's with us?

Originally posted by navbtcret Day 100, 5.2 miles.

Congrats on hitting day #100 again.

Just hit day #200. 



2015-05-29 11:26 AM
in reply to: Justin86

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by Justin86

Originally posted by navbtcret Day 100, 5.2 miles.

Congrats on hitting day #100 again.

Just hit day #200. 




Congrats to you as well.
2015-05-29 12:47 PM
in reply to: MIKEWOODS

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Veteran
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1001002525
Highland, Michigan
Subject: RE: 30 runs in 30 days - who's with us?
I've been slacking on posting!

#137 - 3.1 miles
#138 - 2.4 miles
#139 - 1.4 miles
#140 - 2.9 miles
#141 - 3.0 miles
#142 - 1.4 miles
#143 - 2.0 miles
#144 - 1.6 miles
#145 - 5.5 miles
#146 - 1.3 miles
2015-05-30 10:18 AM
in reply to: MIKEWOODS

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Subject: RE: 30 runs in 30 days - who's with us?
Day 101, 9.2 miles
2015-05-31 11:02 AM
in reply to: navbtcret

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1439
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Subject: RE: 30 runs in 30 days - who's with us?
Day 102, sicker than a dog, 2 miles on the treadmill. Scrapped my planned 18 mile run for an easy short run. A year ago when I was in the middle of my longer streak I would have done my planned mileage no matter how I felt. Maybe I learned a little since then.
2015-05-31 12:39 PM
in reply to: Muskrat37


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Subject: RE: 30 runs in 30 days - who's with us?
I fell out of this because I have been having sciatica nerve issues. Going to do my best to get back to this...slow and steady wins the race, rite? :=P


2015-05-31 7:09 PM
in reply to: MIKEWOODS


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10002525
Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by MIKEWOODS

I've been slacking on posting!




So have I! Congrats on the milestones Ron and Justin!

#946- 10 mi trail early morning, then barbeque/picnic in a park with the family
#947- 10 mi trail again!
#948- 14.5 mi trail (3 hour run) yes I was slow, but I ran on the most technical trails in the area. I also did not bring enough fluids. It was pretty hot and I only had 50 ounces. I was on empty for the last 30 minutes.
#949- 2 mi recovery
#950- 4.2 mi run, 2 mi hike (2 mi warm up, 2 mi hike (1500ft), 2.2 mi cool down)
#951- 5 mi trail , did a bunch of steep repeats on a short section focusing on running downhill with a fast turnover. Fell once, but not on the downhill section!

I also volunteered for my first race, the Mayapple Trail runs. They had a few distances, 10 mi, 20 mi, 50k, 100k, and around 130 participants overall. I worked the aid stations. I will probably run the race next year. I train on those trails and feel I could do well. I also have free entry next year as a volunteer. I did it for my Grindstone work requirement, but it was fun and educational to see a race from the other side and I wouldn't mind volunteering again.

#952- 2 mi, was out all day with family, squeezed in my run. I didn't close out the week like I'd want, but I've been feeling good, as healthy as I've been in a long time. I hope I can start cranking up the training and stay that way.
2015-06-01 8:20 AM
in reply to: MSU_Brad

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Regular
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Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Tuesday - #667 - 4 miles on the treadmill, followed by 1500y in the pool, and then later a 1 hour trainer ride
Wednesday - #668 - 2 miles early in the morning because I had to go out of town for work
Thursday - #669 - 4 miles shortly after a 4 hour drive home from the work trip
Friday - #670 - 2 miles easy after a 1500y swim
Saturday - #671 - 3.1 miles in the Greenville Triathlon
Sunday - #672 - 4 miles easy
2015-06-01 10:47 AM
in reply to: MSU_Brad

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Subject: RE: 30 runs in 30 days - who's with us?
Day 102, still sick but it has moved mostly into my head/sinus and out of my chest so I went for a 6.2 mile run today.
2015-06-02 10:49 AM
in reply to: navbtcret

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Subject: RE: 30 runs in 30 days - who's with us?
Day 104, yesterday was 103, 8.1 mile progressive run. Decided to start one day a week speed work to see how the PF reacts to it. Hopefully by July I can get two days a week of some speed work.
2015-06-03 9:22 AM
in reply to: navbtcret

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Regular
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Jenison, MI
Subject: RE: 30 runs in 30 days - who's with us?
Monday - #673 - 2 miles with sore tired legs after a 20 mile bike
Tuesday - #674 - 2 miles, just ran out of time to do more


2015-06-03 11:08 AM
in reply to: MSU_Brad

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Subject: RE: 30 runs in 30 days - who's with us?
Day 105, 12.2 miles
2015-06-04 10:19 AM
in reply to: MIKEWOODS

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Veteran
273
1001002525
Highland, Michigan
Subject: RE: 30 runs in 30 days - who's with us?
#147 - 3.1 miles
#148 - 2.0 miles... in chacos because I forgot my shoes at home...
#149 - 2.1 miles
#150 - 6.1 miles
#151 - 1.3 miles
#152 - 3.0 miles
2015-06-04 11:07 AM
in reply to: MIKEWOODS

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Subject: RE: 30 runs in 30 days - who's with us?
Day 106, 6.2 miles
2015-06-05 9:28 AM
in reply to: MIKEWOODS

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Veteran
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1001002525
Highland, Michigan
Subject: RE: 30 runs in 30 days - who's with us?
#153 - 1.5 miles
#154 - 5.5 miles
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