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Hammerfest Triathlon - TriathlonSprint


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Branford, Connecticut
United States
Race Productions
47F / 8C
Sunny
Total Time = 1h 15m 1s
Overall Rank = 24/253
Age Group = 40-44
Age Group Rank = 4/31
Pre-race routine:

toast, banana, yogurt
Event warmup:

swim about 200 yards
Swim
  • 13m 20s
  • 880 yards
  • 01m 31s / 100 yards
Transition 1
  • 00m 58s
Bike
  • 34m 19s
  • 13.5 miles
  • 23.60 mile/hr
Transition 2
  • 01m 11s
Comments:

pulled stomach muscles removing shoes - bad T2
Run
  • 25m 13s
  • 3.8 miles
  • 06m 38s  min/mile
Post race



Last updated: 2012-01-04 12:00 AM
Swimming
00:13:20 | 880 yards | 01m 31s / 100yards
Age Group: 0/31
Overall: 50/253
Performance: Good
Suit: Yes
Course:
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:58
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:34:19 | 13.5 miles | 23.60 mile/hr
Age Group: 0/31
Overall: 16/253
Performance:
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 01:11
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:25:13 | 03.8 miles | 06m 38s  min/mile
Age Group: 0/31
Overall: 30/253
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-09-17 7:24 AM

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Subject: Hammerfest Triathlon
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