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Ironman 70.3 Cozumel - Triathlon1/2 Ironman


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Cozumel, Quintana Roo
Mexico
Ironman Mexico
Overcast
Total Time = 6h 17m
Overall Rank = 803/2000
Age Group = 50-54
Age Group Rank = 5/14
Pre-race routine:

wake up a million times during the night
Swim
  • 38m 38s
  • 1900 meters
  • 02m 02s / 100 meters
Comments:

I really thought I was working really hard and was pretty sure I was doing 1:50 100s. I didn't stop or dwaddle or anything. I even followed feet and drafted. Sigh. Had some against current and some waves but I thought the water was pretty calm and tranquil.
Transition 1
  • 03m 29s
Bike
  • 3h 01m 11s
  • 92 kms
  • 30.47 km/hr
Comments:

Again, bike computer said 30.6 kph average and I was certain I was under 3 hours but, again, no. Worked this really, really hard, enough that I thought I might have compromised the run. Sigh. Was doing 25 on the east side. Turns out course was long. Felt like a good, solid effort but didn't waste myself. Turns out I should have gone harder. Not sure the run would have been any worse.
Transition 2
  • 03m 16s
Run
  • 2h 30m 38s
  • 21.1 kms
  • 07m 08s  min/km
Comments:

ran the entire first loop and fell apart the 2nd one. DEAD on my feet and did not enjoy it much at all. Felt awful.
Post race
Warm down:

walked back to house

What limited your ability to perform faster:

probably lack of training.




Last updated: 2012-05-10 12:00 AM
Swimming
00:38:38 | 1900 meters | 02m 02s / 100meters
Age Group: 4/14
Overall: 743/2000
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:29
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:01:11 | 92 kms | 30.47 km/hr
Age Group: 3/14
Overall: 804/2000
Performance:
Wind: Strong with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:16
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:30:38 | 21.1 kms | 07m 08s  min/km
Age Group: 5/14
Overall: 0/2000
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-09-23 5:38 PM

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Subject: Ironman 70.3 Cozumel
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