Great Race 10k

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Great Race 10k - Run10k


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Pittsburgh, Pennsylvania
United States
Precipitation
 		Total Time = 09m 30s
Overall Rank = 6277/8172
Age Group = M 25-29
Age Group Rank = 518/566
Pre-race routine:

English Muffin with PB, bottle of water on shuttle ride to start.
Event warmup:

Standing around in Portajohn line. Counts right?
Run
  • 1h 03m 52s
  • 6.21 miles
  • 10m 17s  min/mile
Comments:

Started raining pretty good after mile one. Kept raining till after the finish. Just "ran" with it pardon the pun. Garmin survived the rain without issues.
What would you do differently?:

Push a bit harder from the start. Finished the race feeling I could go a few more miles.
Post race
Warm down:

Eat'n'Park cookies and ran over to nearest Starbucks for a Venti Caramel Macciato.

What limited your ability to perform faster:

Pacing myself. Didn't know I would be racing this one until Thursday afternoon.




Last updated: 2012-09-30 12:00 AM
Running
01:03:52 | 06.21 miles | 10m 17s  min/mile
Age Group: 0/566
Overall: 0/8172
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-09-30 1:21 PM

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Subject: Great Race 10k
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