General Discussion Triathlon Talk » 10.1.12 Rabbit Rabbit Monday! Rss Feed  
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2012-10-01 7:34 AM

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Elite
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Subject: 10.1.12 Rabbit Rabbit Monday!

Good morning BT and happy October!

4:30am:  1:20/24.25 miles on the KK
6:00am:  Insanity Cardio Abs

Bit of a late start this morning--had to play tooth fairy and in my not-so-stealth attempt to swap the tooth for money I woke up my younger daughter--so I snuggled her up until she fell back asleep!  We'll she if she puts two and two together!

Have a great day!



2012-10-01 8:59 AM
in reply to: #4434496

Iron Donkey
38643
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, Wisconsin
Subject: RE: 10.1.12 Rabbit Rabbit Monday!

Starting soon for my 1st round of IM training, but haven't been in awhile to say "Hi" to the Teech!



Edited by 1stTimeTri 2012-10-01 9:02 AM
2012-10-01 9:00 AM
in reply to: #4434496

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Expert
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Ontario Canada
Subject: RE: 10.1.12 Rabbit Rabbit Monday!

Morning Kim

Off to the pool with me today, This week comming up sounds like pooh around here , showers and cold for the next 5 days straight if you believe the forcast yech. AT least I got My pond 95 % shut down this weekend for winter before it got to cold usually I am out there in MY hip waders and winter coat standing in 35 degree water trying to get it done, not this year LOL.

Naughty Tooth fairy Making so much noise, you really must have a good talk with that fairy Kim.Wink

 

Have a great Day all

 

2012-10-01 9:14 AM
in reply to: #4434496


99
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Subject: RE: 10.1.12 Rabbit Rabbit Monday!

Morning,

I did a 10k/ 9min/mile pace this morning. Swim coaching this evening, not sure what she has planned yet but it's usually something between 1500-1800 yards of stroke work or intervals, who knows. I have a local sprint on Saturday that I'm kinda excited about.

2012-10-01 9:55 AM
in reply to: #4434496

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Expert
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Is this Heaven? No, it's Iowa.
Subject: RE: 10.1.12 Rabbit Rabbit Monday!

Pool today.

3,000 yards is the goal.  We'll see....

 

2012-10-01 11:52 AM
in reply to: #4434496

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Pro
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Subject: RE: 10.1.12 Rabbit Rabbit Monday!
Hit the road at 5:30 for 1:23min on the bike.  Magnificent full moon.  Orion overhead.  Nice morning to be out and about.


2012-10-01 2:50 PM
in reply to: #4434496

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Master
1526
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Bolivia, NC
Subject: RE: 10.1.12 Rabbit Rabbit Monday!
Easy 1500 yards in the pool.  Not feeling too energetic today.
2012-10-01 2:57 PM
in reply to: #4434496

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Expert
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Wendell, NC
Subject: RE: 10.1.12 Rabbit Rabbit Monday!
Beautiful day for a run here in central NC.  Cool, drizzly day.  18 mile run: 3:02:00.  Lovely.
2012-10-01 5:18 PM
in reply to: #4434496

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Regular
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Subject: RE: 10.1.12 Rabbit Rabbit Monday!
I had a wonderful post work 5k run, and it was surprisingly fast, for me!
2012-10-01 7:35 PM
in reply to: #4434496

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Master
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Crab Cake City
Subject: RE: 10.1.12 Rabbit Rabbit Monday!
4.5 mile run tonigt
2012-10-01 11:39 PM
in reply to: #4434496

Champion
9430
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No excuses!
Subject: RE: 10.1.12 Rabbit Rabbit Monday!
an hour on the trainer and some very unispired lifting of weights


2012-10-02 12:16 AM
in reply to: #4434496


57
2525
Subject: RE: 10.1.12 Rabbit Rabbit Monday!
just finished a 3 mile run. feels good. had my first Sprint on Saturday, and today I start 30 days of running.
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General Discussion Triathlon Talk » 10.1.12 Rabbit Rabbit Monday! Rss Feed