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Ironman 70.3 Augusta - Triathlon1/2 Ironman


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Augusta, Georgia
United States
World Triathlon Corporation
70F / 21C
Overcast
Total Time = 5h 27m 48s
Overall Rank = 974/3335
Age Group = 45-49
Age Group Rank = 109/302
Pre-race routine:

ate pancakes at 4:30, got DT at 5:45
Event warmup:

none
Swim
  • 27m 15s
  • 2112 yards
  • 01m 17s / 100 yards
Transition 1
  • 04m 44s
Comments:

went well, faster than last year.
Bike
  • 2h 48m 31s
  • 56 miles
  • 19.94 mile/hr
Comments:

did not try to kill it as I had the desired pace going.
Transition 2
  • 03m 11s
Run
  • 2h 04m 7s
  • 13.1 miles
  • 09m 28s  min/mile
Comments:

ran the whole course except part of mile 11. Beat up my feet, but really good time
Post race
Warm down:

pizza and beer with a quick massage

Event comments:

beat last years time by over 30 minutes!




Last updated: 2011-11-07 12:00 AM
Swimming
00:27:15 | 2112 yards | 01m 17s / 100yards
Age Group: 57/302
Overall: 604/3335
Performance: Good
Suit: sleevless
Course: downriver
Start type: Deep Water Plus:
Water temp: 76F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding:
T1
Time: 04:44
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
02:48:31 | 56 miles | 19.94 mile/hr
Age Group: 111/302
Overall: 904/3335
Performance: Good
Wind: Little
Course: loop in SC
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 03:11
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
02:04:07 | 13.1 miles | 09m 28s  min/mile
Age Group: 109/302
Overall: 974/3335
Performance: Good
Course: loops dt very flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-10-01 12:25 PM

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Member
9

Augusta GA
Bronze member
Subject: Ironman 70.3 Augusta


2012-10-01 2:07 PM
in reply to: #4435172

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Champion
6486
50001000100100100100252525
NOVA - Ironic for an Endurance Athlete
Subject: RE: Ironman 70.3 Augusta
Congrats on a significant PR!
2012-10-01 4:23 PM
in reply to: #4435172

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Veteran
225
10010025
Decatur GA
Silver member
Subject: RE: Ironman 70.3 Augusta
30' faster..that's incredible...great training!
2012-10-01 6:47 PM
in reply to: #4435172

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Regular
86
252525
Smyrna (ATL)
Subject: RE: Ironman 70.3 Augusta
Congrats on the 30 min PR. Thats a nice jump.
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