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Scott Tinley's Triathlon - On Road Sprint Triathlon - TriathlonSprint


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Arroyo Grande, California
United States
Tri-California Events
70F / 21C
Sunny
Total Time = 1h 42m 6s
Overall Rank = 147/204
Age Group = M35-39
Age Group Rank = 14/18
Swim
  • 11m 7s
  • 440 yards
  • 02m 32s / 100 yards
Comments:

I held myself back and did more breast stroke than originally planned. Being my first event I was more concerned with finishing.
What would you do differently?:

Spend more time doing crawl instead of breast stroke.
Transition 1
  • 03m 48s
Comments:

Took my time drying off a bit and changing from rash guard into t-shirt. Had a brief moment of confusion with my socks thinking they were on upside down.
What would you do differently?:

Not dry off as much, wear a tri-suit/top so I don't have to change shirts. Bring socks with marked heels so I don't think they are backwards!
Bike
  • 52m 38s
  • 12.4 miles
  • 14.14 mile/hr
Comments:

Settled in for a comfortable ride, didn't push myself too hard. Riding a hybrid bike I was passed frequently by those on tri/road bikes. Had a fun little race with another rider on a hybrid, passing each other as we alternated up and down hills.
What would you do differently?:

Push harder on the start/finish hill now that I know them better. Upgrading to a road bike will speed up my bike time dramatically.
Transition 2
  • 01m 53s
Comments:

Had a slight cramp in my right calf as I twisted my foot out of my pedals. When I put my racing belt (with run number) on I tried to buckle it behind my back catching my shirt a few times.
What would you do differently?:

Stretch legs a bit on the bike leading up to T2. Buckle race belt in front then turn it around.
Run
  • 32m 40s
  • 3 miles
  • 10m 53s  min/mile
Comments:

The steep hill forced me to walk as I have not trained running on hills much at all. I was able to stride up the hill with long strides so I kept a reasonable pace.
What would you do differently?:

Train on hills! Push myself a bit more on the flats.
Post race
Warm down:

Stretching my legs followed by fruit and pasta!

What limited your ability to perform faster:

Holding myself back on my first event.

Event comments:

Excellent event for my first Tri. It wasn't too crowded so I was able to relax and just enjoy the event.




Last updated: 2012-10-04 12:00 AM
Swimming
00:11:07 | 440 yards | 02m 32s / 100yards
Age Group: 14/18
Overall: 125/204
Performance: Average
Suit: Tri shorts, rash guard
Course: Simple single lap. The only tricky part was the boat ramp had algae on it, making it very slick.
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:48
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:52:38 | 12.4 miles | 14.14 mile/hr
Age Group: 15/18
Overall: 157/204
Performance: Average
Wind: Little
Course: Started with a short but slightly steep hill. First half was overall decline with gentle hills. Coming back was up the overall incline. Finish had the short steep hill.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:53
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:32:40 | 03 miles | 10m 53s  min/mile
Age Group: 0/18
Overall: 0/204
Performance: Average
Course: Gentle grades with plenty of flat ground to start. At about the 2.2 mile marker there was a very steep hill.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2012-10-04 12:59 PM

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Subject: Scott Tinley's Triathlon - On Road Sprint Triathlon
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