Montgomery Half Marathon and 5K

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Montgomery Half Marathon and 5K - Run5k


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Montgomery, Alabama
United States
80F / 27C
 		Total Time = 00m
Overall Rank = 36/474
Age Group = F 35-39
Age Group Rank = 1/48
Pre-race routine:

Woke up in time for a cup of coffee and granola bar, then drove 15 minutes to strart
Event warmup:

Just some light jogging.
Run
  • 24m
  • 3.11 miles
  • 07m 43s  min/mile
Comments:

Good run. This was almost a full minute slower than my time last year, but I was just using it as a gauge for my recovery from my bike crash.
What would you do differently?:

Nothing
Post race
Warm down:

I waited for DH and ran the last 1/2 mile with him as he completed the half marathon. He PRd by two minutes.




Last updated: 2012-10-09 12:00 AM
Running
00:24:00 | 03.11 miles | 07m 43s  min/mile
Age Group: 1/48
Overall: 36/474
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-10-09 2:32 PM

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Veteran
345
10010010025
Ocean Springs, MS
Subject: Montgomery Half Marathon and 5K

2012-10-09 8:40 PM
in reply to: #4446879

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Master
1348
100010010010025
Gurnee, IL
Subject: RE: Montgomery Half Marathon and 5K
Good work Sarah    But ahem this was NOT an officially recognized Magical Mys-tri tour race!   sneaking this by us were you!  just kidding.  
2012-10-10 4:21 AM
in reply to: #4447358

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Extreme Veteran
1222
1000100100
Tallahassee, Florida
Subject: RE: Montgomery Half Marathon and 5K

oriolepwr - 2012-10-09 9:40 PM Good work Sarah    But ahem this was NOT an officially recognized Magical Mys-tri tour race!   sneaking this by us were you!  just kidding.  

+1  I was shocked when I saw a race report by you and thought it might be an old one that was bumped up.  Glad that everything went well for you and that the recovery is going well enough for the race.  Great Job!

2012-10-10 10:45 AM
in reply to: #4447546

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Expert
1358
10001001001002525
Albuquerque, New Mexico
Subject: RE: Montgomery Half Marathon and 5K

Sarah for the (AG) WIN!!!!!

Never hide a race from us again. We need to be able to wallow in your success and failure with you. It's who we are. We like to wallow.

CONGRATS, super fast...

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