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North Face 100 - Run15k


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Singapore,
Singapore
Overcast
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 1h 30m
  • 15 kms
  • 06m  min/km
Comments:

I felt great, except had to walk three times up very steep hills. I should have given a little more at the end, but I thought that the end was a bit further.
What would you do differently?:

Train on hills a bit more, but overall I had a nice balance of pushing it and keeping it ok
Post race
Warm down:

100+, chit chatting!

What limited your ability to perform faster:

I think biking helped - a few more rounds on stairs!

Event comments:

A nice vibe, a good course that avoided most roads and stayed on trails. Emily won first place!!!




Last updated: 2012-09-12 12:00 AM
Running
01:30:00 | 15 kms | 06m  min/km
Age Group: 0/
Overall: 15/
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2012-10-14 10:18 PM

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Subject: North Face 100
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General Discussion Race Reports! » North Face 100 Rss Feed