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Emmett's Most Excellent Triathlon - TriathlonSprint


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Emmett, Idaho
United States
Total Time = 1h 18m 14s
Overall Rank = 47/
Age Group =
Age Group Rank = 0/
Swim
  • 13m 56s
  • 550 yards
  • 02m 32s / 100 yards
Comments:

Not a bad swim, not great, felt pretty good. I was definitely undertrained, I didn't have access to a pool this year so I just winged it.
Transition 1
  • 01m 28s
Comments:

First time going with shoes already clipped in and doing the flying mount. Went well, no major mishaps.
Bike
  • 34m 38s
  • 12 miles
  • 20.79 mile/hr
Comments:

Enjoyed this bike, kept a good pace until the end where I got stuck behind a slower rider and there was no room to pass. Still felt like I had a good time overall.
Transition 2
  • 01m 5s
Run
  • 27m 10s
  • 3.1 miles
  • 08m 46s  min/mile
Comments:

This is where things went wrong again. I had limited time on the bike this year but I spent a lot of time working on the run. Unfortunately I like to go fast on the bike so I went a bit too hard on that to have the run time I wanted. Couldn't manage to maintain the pace I wanted but still improved over previous years.
What would you do differently?:

Need to put more time into training so I can have decent bike and run fitness in the same year rather than focusing on one or the other.
Post race



Last updated: 2011-02-28 12:00 AM
Swimming
00:13:56 | 550 yards | 02m 32s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:28
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:38 | 12 miles | 20.79 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:10 | 03.1 miles | 08m 46s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-10-18 12:33 PM

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