Lake Minnetonka Triathlon

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Lake Minnetonka Triathlon - TriathlonSprint


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Excelsior, Minnesota
United States
Tri Minnesota Triathlon Racing Series
76F / 24C
Overcast
 		Total Time = 1h 29m 59s
Overall Rank = 138/367
Age Group = 35-39
Age Group Rank = 16/48
Pre-race routine:

Woke up plenty early so I wasn't rushed. Ate two cliff bars and some bread.. water and some power aid.

Drove out to race site to set up and pick our transition area.
Event warmup:

Did short bike ride about 2 miles to get the heart rate up. Stretched... Swam about 3 minutes before the even started to again get the heart rate up.
Swim
  • 19m
  • 880 yards
  • 02m 10s / 100 yards
Comments:

A bit different / Earie with the open water swim rounding the point. Big boat waves was a bit different too.
Transition 1
  • 02m 9s
Bike
  • 43m 21s
  • 15 miles
  • 20.76 mile/hr
Comments:

Felt great. Felt really strong the entire race and recovered quickly after hills.
Transition 2
  • 01m 10s
Run
  • 24m 21s
  • 3 miles
  • 08m 07s  min/mile
Comments:

Labored breathing the first half of run.. didn't feel like I was running as fast as my pace really was.
Post race



Last updated: 2006-06-20 12:00 AM
Swimming
00:19:00 | 880 yards | 02m 10s / 100yards
Age Group: 23/48
Overall: 240/367
Performance: Average
Suit:
Course: Started at beach, went out and around a point to the transition area.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:09
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:43:21 | 15 miles | 20.76 mile/hr
Age Group: 12/48
Overall: 0/367
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence: 85-
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:10
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:21 | 03 miles | 08m 07s  min/mile
Age Group: 17/48
Overall: 0/367
Performance: Good
Course: Hard packed clay.. out and back.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2006-06-20 3:09 PM

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