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Lake Merritt Joggers and Striders 4th Sunday 5K - Run5k


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Lake Merritt, California
United States
Total Time = 00m 9s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 26m 17s
  • 3.11 miles
  • 08m 27s  min/mile
Comments:

Got up and did the Lake Merritt Jogger and Strider 5K this morning. What a great run race--great people! I knew this would be UGGGGLY. Been under the weather for the last day and ate Water Polo crap food for two days. Good start, had an asthma attack at mile two and blew chow. Four minutes off my PR. Time was 26:11. Mile 1 @ 7:40, Mile 2 @ 7:46, mile 3 @ 9:24, last bit 9:04--but I stopped before the finish to let a father/son battle it out. Can't wait for next month's race.

What would you do differently?:

I had been sick for about 10 days--so, the outcome is not unexpected. I sucked it up and got it done!
Post race
Warm down:

Sunday at 11:50am ยท Like

Event comments:

Well run, cheep 5K. Good people!




Last updated: 2012-10-30 12:00 AM
Running
00:26:17 | 03.11 miles | 08m 27s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2012-10-30 7:35 AM

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Subject: Lake Merritt Joggers and Striders 4th Sunday 5K
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General Discussion Race Reports! » Lake Merritt Joggers and Striders 4th Sunday 5K Rss Feed