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Marine Corps Marathon 2012 - RunMarathon


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DC, Washington, D.C.
United States
52F / 11C
Overcast
Total Time = 3h 31m 51s
Overall Rank = 1238/23530
Age Group = 37
Age Group Rank = 176/2146
Pre-race routine:

work up ate and hit the very Crowed METRO
Event warmup:

Did the death march to the start line
Run
  • 3h 31m 51s
  • 26.2 miles
  • 08m 05s  min/mile
Comments:

I had a great first 1/2 of the marathon I was very pleased and held it together nicely until mile 21 and the n the wheel fell off the bus.

I found from mile 17 on to be very windy and I think thats is why I had a major fade at the end.

I had planned to hang witht he 3:25 group and I did for the first 4 miles and then I got frustrated witht he pacers stories and curse words so I left them and went ahead. Was not the smartest thing to do. I figured if they caught me I could just tag back into the group and finish . Howevber when they passed me at mile 22 they passed and I could not go with them and they got 6 mins onme over the last 3 miles.

I can say I ran hard. I had a average HR of 165 for the whole race. Which is only 6 bpm lower then my best 10K

Overall good experience but I would not go back unless I was just going to cruise it. as I did not know where i was on the course or what i should have been looking at because i was in the hurt locker!!

http://connect.garmin.com/activity/238456196
http://connect.garmin.com/activity/238456196
Post race



Last updated: 2012-06-01 12:00 AM
Running
03:31:51 | 26.2 miles | 08m 05s  min/mile
Age Group: 176/2146
Overall: 1238/23530
Performance: Good
http://resultsarchive.active.com/pages/oneResult.jsp?pID=137814395&rsID=136498 http://connect.garmin.com/activity/238456196
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-11-01 10:51 AM

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Subject: Marine Corps Marathon 2012
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General Discussion Race Reports! » Marine Corps Marathon 2012 Rss Feed