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The Race For Rehab - Run5k

View Member's Race Log View other race reports

Denison, Texas
United States
The Rehabilitation Center
57F / 14C
Sunny

Total Time = 22m 22s
Overall Rank = 8/123
Age Group = 45-49
Age Group Rank = 2/8

Pre-race routine:

A light breakfast two hours before race time

Event warmup:

I jogged the first mile or so of the course and back, some light strides

Run

22m 22s
3.11 miles
07m 11s min/mile

Comments:

I did this course last year, had fun and enjoyed seeing runners I know. I wish I had beat that guy but other than that it was fine. I knew this wasn't the course to get my <22 on

What would you do differently?:

RACE the last 1/4 mile

Post race

Warm down:

same stuff, pace, drink water then found coffee as I started to get a chill

What limited your ability to perform faster:

My foot hurts, the sole and ankle area, a little tendonitis maybe a plantar issue too

Event comments:

No chip timing but this time the results were ready quickly and awards presented, nice medals

Last updated: 2012-10-15 12:00 AM

Running
00:22:22 \| 03.11 miles \| 07m 11s min/mile
Age Group:	2/8
Overall:	8/123
Performance:	Average
1-6:51, 7:37, 7:10, 1:00(?) A fast down hill start then some slower sections in the middle with a long uphill finish. I was passed by the the guy who won my age group in the last 1/4 mile-he looked young to me so I didn't race him-my mistake
Course:	A loop in neighborhoods near Waterloo lake, rolling
Keeping cool	Good	Drinking

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	3