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Narrows 5 Miler - Run5 Mile


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Beavercreek, Ohio
United States
Ohio River Road Runners Club
40F / 4C
Overcast
Total Time = 42m 32s
Overall Rank = 26/143
Age Group = m35-39
Age Group Rank = 2/11
Pre-race routine:

sign the waiver , pee , drop keys in the key bucket ( nothing beats a 0$ race , thanks to my membership in the Ohio River Road Runners Club )
Event warmup:

jogged for about 5 minutes
Run
  • 42m 32s
  • 5.35 miles
  • 07m 57s  min/mile
Comments:

I wasnt planning on doing anything special. I wanted to keep it easy/even until the last two miles. The last two miles are tough due to the largest stair ascents. I think I went a little too easy but I wasnt in a rush, just happy to be out and enjoying the day. Didnt twist an ankle or fall and beat my time from last year.
What would you do differently?:

Try harder , you know you arent really racing when you are looking around at the trees.
Post race
Warm down:

picked up my FABULOUS pink second place ribbon.

What limited your ability to perform faster:

not a whole lot of training, not a whole lot of racing desire - just kinda glad to be staying even with exercise right now

Event comments:

great local race at a great local park with a great running club




Last updated: 2012-11-04 12:00 AM
Running
00:42:32 | 05.35 miles | 07m 57s  min/mile
Age Group: 2/11
Overall: 26/143
Performance: Average
Course: an out and back along the creek and into the ravines of the Narrows Metropark. 4 large stair ascents. Twisty pathways with leaves , roots , acorns and a bit of mud from last nights rain.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2012-11-04 9:22 PM

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