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Santa Scramble 5k - Run5k


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Concord, North Carolina
United States
Santa Scramble
39F / 4C
Overcast
Total Time = 22m 44s
Overall Rank = 98/554
Age Group = 55-59
Age Group Rank = 3/9
Pre-race routine:

Grits, banana, Cliff bar, gatoraid
Event warmup:

Foam roller, running. Forgot to take my Sports Legs though.
Run
  • 22m 44s
  • 3.1 miles
  • 07m 20s  min/mile
Comments:

No one really knew what time the race would start and it was very cool. I only wore a long sleeve dry-fit and Nike jacket. I felt okay before the race started,but I could have done without the jacket on the run. Something I'll have to consider for the Huntersville Half.
What would you do differently?:

Not wear the jacket.
Post race
Warm down:

Static stretches, walked around and did not sit.

What limited your ability to perform faster:

Nothing, but felt I should have run a little more before the race started. Due to the delay this was difficult to do.

Event comments:

The course, the people and the bus transport were great. The website information was poor, on site registration opened well passed the 10:30 a m time posted, the timing company was poor, the results were never posted after the race, the megaphone they continually tried to use never worked, they did announce AG awards from the youngest to the oldest and it started at age 8 so it took forever. Bib was basic, no timing chip. I liked the course, just wasn't too happy with the way it was organized.




Last updated: 2012-11-14 12:00 AM
Running
00:22:44 | 03.1 miles | 07m 20s  min/mile
Age Group: 3/9
Overall: 9/554
Performance: Good
Somehow I double punched my Garmin, so no real data.
Course: The course was by far the best part of this race.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 1

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2012-11-18 8:51 AM

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Concord, NC
Gold member
Subject: Santa Scramble 5k


2012-11-20 7:17 AM
in reply to: #4502368

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Expert
1109
1000100
, North Carolina
Subject: RE: Santa Scramble 5k

WICKED FAST RUN!  Congrats on the AG award!!!!!!!!!!!!!!!!!!!

Laughing

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