Hot Chocolate 15k - Columbus

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Hot Chocolate 15k - Columbus - Run15k


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Columbus, Ohio
United States
Ram Racing
32F / 0C
Sunny
 		Total Time = 1h 00m 10s
Overall Rank = 24/3021
Age Group = 50-54
Age Group Rank = 2/89
Event warmup:

15 min jog, drills
Run
  • 1h 00m 10s
  • 9.32 miles
  • 06m 28s  min/mile
Post race
Warm down:

walk.

Event comments:

more sponsors maybe better food.




Last updated: 2012-10-06 12:00 AM
Running
01:00:10 | 9.32 miles | 06m 28s  min/mile
Age Group: 2/89
Overall: 24/3021
Performance: Good
mile 1-6:07, 2-6:25, 3-6:28, 4-6:26, 5-6:33, 6-6:25, 7-6;30, 8-6:23, 9.3-8:10. 5K spilt 19:43 10K spilt 39:49 (20:06)
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2012-11-18 4:28 PM

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