Turkey Trot

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Turkey Trot - Run5 Mile


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Cleveland, Ohio
United States
Hermes
45F / 7C
Sunny
 		Total Time = 30m 17s
Overall Rank = 77/6759
Age Group = 50-54
Age Group Rank = 2/216
Pre-race routine:

Morning rebounder. Foam Roller.
Event warmup:

10 minute Jog. Drills, Stretches, and Strides.
Run
  • 30m 17s
  • 5 miles
  • 06m 04s  min/mile
Comments:

Splits for each mile: 5:44, 5:55, 6:08, 5:50, 6:37(?).
Good hard run and effort.
Post race
Warm down:

walk. Quads were too sore for anything else. My left heel is still painful from last Sunday 15K Race.




Last updated: 2012-11-15 12:00 AM
Running
00:30:17 | 05 miles | 06m 04s  min/mile
Age Group: 2/216
Overall: 77/6759
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-11-22 7:17 PM

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