Southwest Valley Regional YMCA Thanksgiving Day Adult Sprint Triathlon

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Race Reports! » Southwest Valley Regional YMCA Thanksgiving Day Adult Sprint Triathlon

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Southwest Valley Regional YMCA Thanksgiving Day Adult Sprint Triathlon - TriathlonSprint

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Goodyear, Arizona
United States
Tri-Family
52F / 11C
Sunny

Total Time = 58m 17s
Overall Rank = 46/301
Age Group = M40-44
Age Group Rank = 6/19

Pre-race routine:

Got there early and was already quite a few people there. Still got a good spot by the pool entrance and central to bike in/out.

Event warmup:

Ran about 3/4 mile got hr up to 145ish...

Swim

09m 17s
437 yards
02m 07s / 100 yards

Comments:

This was a reverse order so the swim was last and strange. Still did ok. Was :47 slower than the goal time I had set for the swim.

What would you do differently?:

Nothing...

Transition 1

Bike

34m 40s
12 miles
20.77 mile/hr

Comments:

Good ride! Was very pleased with my bike! Was :35 faster than my goal time....Lost my bottle early in the race and did the whole race drink and gel free. No sweat!

Transition 2

Comments:

All transition time was in the bike portion as usual.

Run

14m 20s
2 miles
07m 10s min/mile

Comments:

Was A mass start and I did warm up to long before but I didn't know we were gonna start a bit later. Not really much of a big deal.

Post race

Event comments:

Had a goal of 58:15 set before the race and missed it by 2 seconds! Was very pleased with that. Also finished 3rd in my age group for the Tri-Family Racing 2012 points series standings! Exciting!

Last updated: 2012-10-29 12:00 AM

Swimming
00:09:17 \| 437 yards \| 02m 07s / 100yards
Age Group:	9/19
Overall:	111/301
Performance:	Average
151/153
Suit:
Course:	400 meter serpentine pool swim
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.	Average	Remainder:	Average
Breathing:	Average	Drafting:
Waves:		Navigation:	Good
Rounding:

T1
Time:	00:00
Performance:	Good
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:34:40 \| 12 miles \| 20.77 mile/hr
Age Group:	5/19
Overall:	38/301
Performance:	Good
162/165
Wind:	None
Course:	3 loop 4 mile flat course
Road:	Smooth	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:
Race pace:	Hard	Drinks:	Not enough

T2
Time:	00:00
Overall:	Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:14:20 \| 02 miles \| 07m 10s min/mile
Age Group:	9/19
Overall:	73/301
Performance:	Good
Got hr up to 165 and kept it 165/167
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4