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Southwest Valley Regional YMCA Thanksgiving Day Adult Sprint Triathlon - TriathlonSprint


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Goodyear, Arizona
United States
Tri-Family
52F / 11C
Sunny
Total Time = 58m 17s
Overall Rank = 46/301
Age Group = M40-44
Age Group Rank = 6/19
Pre-race routine:

Got there early and was already quite a few people there. Still got a good spot by the pool entrance and central to bike in/out.
Event warmup:

Ran about 3/4 mile got hr up to 145ish...
Swim
  • 09m 17s
  • 437 yards
  • 02m 07s / 100 yards
Comments:

This was a reverse order so the swim was last and strange. Still did ok. Was :47 slower than the goal time I had set for the swim.
What would you do differently?:

Nothing...
Transition 1
  • 00m
Bike
  • 34m 40s
  • 12 miles
  • 20.77 mile/hr
Comments:

Good ride! Was very pleased with my bike! Was :35 faster than my goal time....Lost my bottle early in the race and did the whole race drink and gel free. No sweat!
Transition 2
  • 00m
Comments:

All transition time was in the bike portion as usual.
Run
  • 14m 20s
  • 2 miles
  • 07m 10s  min/mile
Comments:

Was A mass start and I did warm up to long before but I didn't know we were gonna start a bit later. Not really much of a big deal.
Post race
Event comments:

Had a goal of 58:15 set before the race and missed it by 2 seconds! Was very pleased with that. Also finished 3rd in my age group for the Tri-Family Racing 2012 points series standings! Exciting!




Last updated: 2012-10-29 12:00 AM
Swimming
00:09:17 | 437 yards | 02m 07s / 100yards
Age Group: 9/19
Overall: 111/301
Performance: Average
151/153
Suit:
Course: 400 meter serpentine pool swim
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:40 | 12 miles | 20.77 mile/hr
Age Group: 5/19
Overall: 38/301
Performance: Good
162/165
Wind: None
Course: 3 loop 4 mile flat course
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:14:20 | 02 miles | 07m 10s  min/mile
Age Group: 9/19
Overall: 73/301
Performance: Good
Got hr up to 165 and kept it 165/167
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-11-23 6:06 PM

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Extreme Veteran
607
500100
Casa Grande, Az.
Subject: Southwest Valley Regional YMCA Thanksgiving Day Adult Sprint Triathlon


2012-11-26 4:00 PM
in reply to: #4508204

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Veteran
249
10010025
Chandler, AZ
Subject: RE: Southwest Valley Regional YMCA Thanksgiving Day Adult Sprint Triathlon

Man, you are getting fast on the run!

2012-11-27 5:07 AM
in reply to: #4508204

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Extreme Veteran
607
500100
Casa Grande, Az.
Subject: RE: Southwest Valley Regional YMCA Thanksgiving Day Adult Sprint Triathlon
Thanks for the love, Wade!!
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