Wolf Hollow Half Marathon
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Wolf Hollow Half Marathon - Run
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Comments: I had been scheduled to run the NYC Marathon three weeks ago, and when that got canceled I opted for the Manchester City Marathon. That marathon was a hilly course, where I went 3:04. In the three weeks since Manchester I've been running about 32 miles on 4-5 runs, with one tempo run of 6 miles. Everything else has been easy pace or recovery pace. I didn't really know how this race would go, but I thought I might have a chance of being around 1:22. However, I think the cumulative fatigue from the marathon three weeks ago and a long season led me to a slower finishing time. This course was mostly on dirt running trails, so not a real fast course to begin with. It was a course comprised of two five mile loops and a little before and after each loop. For the first 6-7 miles I was holding around a 6:15 pace, and felt pretty solid when the second loop began around the 7.5 mile mark. I had been running with three or four other runners for the first half, but they dropped off the pace on the second loop, so I was pretty much on my own. The two guys ahead of me were a bit too far to catch, so I tried to remain pretty steady. I actually felt pretty good on the second loop, but my HR began to drop a bit and my legs just didn't have that snap to them. My pace dropped into the 6:25 range for the second lap, with mile 12 (with a decent hill) coming in at just over 6:30. I knew 1:22 wasn't going to happen, but I pushed hard to the line, fighting the 15-20 mph headwind in the final homestretch go get a 31 second PR. http://connect.garmin.com/activity/246695355 What would you do differently?: Not much could have made me faster (other than not running a marathon three weeks ago!) Post race
Warm down: Walked around a bit and talked to the two guys that finished ahead of me. Got some food, then headed home. It was freezing - low 30's at the race finish and pretty strong winds. My sweat made me shiver, and I didn't even stick around to see if I had received a prize - oh well. What limited your ability to perform faster: Cumulative fatigue from the marathon three weeks ago and a long season. Event comments: In my last four half marathons I've set PR's of 30-35 seconds each time. At that rate, it will take me about seven more half's to get to 1:20! I hope it will come sooner than that, though! Last updated: 2012-11-25 12:00 AM
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2012-11-25 11:45 AM |
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2012-11-25 3:46 PM in reply to: #4509244 |
2012-11-25 6:46 PM in reply to: #4509244 |
2012-11-25 9:30 PM in reply to: #4509244 |
2012-11-26 8:56 AM in reply to: #4509244 |
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United States
28F / -2C
Sunny
Overall Rank = 3/386
Age Group = M30-39
Age Group Rank = 2/37
Up and out the door around 6:45 for the 30 minute drive up Rt 3 to Nashua.
Got my bib, and did a 1.25 mile warmup, doing a few strides at race pace.