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2012-12-27 5:58 PM
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Subject: RE: December Cycling Challenge 4X4

QueenZipp - 2012-12-27 6:38 PM Another sweaty hour (give or take) with Jorge!

Way to go Judi!!!



2012-12-27 7:13 PM
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2012-12-28 8:27 PM
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2012-12-28 8:45 PM
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Subject: RE: December Cycling Challenge 4X4

wgraves7582 - 2012-12-28 9:27 PM Got #4 in tonight - will do 2 more tomorrow and another one on Sunday - that will make up for last weeks weak effort!!!!

Super duper!!

Going to my parents place tomorrow and I'm going to try to get on the Pinellas Trail.

2012-12-29 6:27 AM
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2012-12-29 7:36 PM
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Royal(PITA)
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over the rainbow
Subject: RE: December Cycling Challenge 4X4
1:40 on the trainer.  My butt could not tolerate another 30 minutes per the plan.  The saddle doesn't bother me when I'm outside, but going nowhere....yeah it bothers me.


2012-12-29 9:50 PM
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Master
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Subject: RE: December Cycling Challenge 4X4
I will have three rides completed this week. I didn't make four rides except the first week, but I guess I am still satisfied. My riding this month has been better than it has been in a long time. This was a great challenge.
2012-12-30 3:08 PM
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Royal(PITA)
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over the rainbow
Subject: RE: December Cycling Challenge 4X4
another 55 minutes with Jorge today.....
2012-12-30 4:26 PM
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2012-12-31 11:49 AM
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Elite
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Lakewood, CO
Subject: RE: December Cycling Challenge 4X4

great job folks!!!   - I have not been successful with pushing for 4 times a week this month Cry .  Hoping to get the right balance for the first half of 2013.

 

Good luck everyone and Happy New Year, may it be your best, strongest, healthiest and fittest yet!!!

2012-12-31 7:59 PM
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Subject: RE: December Cycling Challenge 4X4

wgraves7582 - 2012-12-30 5:26 PM 7 different bike workouts this week - now that is more like it!

Great job Bill!!! In your honor I did a 1 hour ride on my old fat tire. Great job everyone.

I'll miss your motivating updates. :=)



2013-01-01 9:53 AM
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