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Optimist Triathlon - TriathlonSprint


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Warsaw, Indiana
United States
73F / 23C
Overcast
 		Total Time = 1h 17m 18s
Overall Rank = 145/436
Age Group = 45-49
Age Group Rank = 20/33
Pre-race routine:

eat breakfast and take a smelly dump
Event warmup:

run, bike, swim
Swim
  • 09m 25s
  • 437 yards
  • 02m 09s / 100 yards
What would you do differently?:

swim a little harder
Transition 1
  • 01m 17s
What would you do differently?:

maybe tape gel to bike
Bike
  • 42m 16s
  • 13.5 miles
  • 19.16 mile/hr
What would you do differently?:

train more on the bike
Transition 2
  • 01m
What would you do differently?:

i would not wear socks to run with
Run
  • 23m 19s
  • 3 miles
  • 07m 46s  min/mile
Post race
Warm down:

jog, walk

What limited your ability to perform faster:

not enough riding




Last updated: 2006-06-25 12:00 AM
Swimming
00:09:25 | 437 yards | 02m 09s / 100yards
Age Group: 0/33
Overall: 0/436
Performance: Good
Suit: yes
Course:
Start type: Wade Plus: Waves
Water temp: 73F / 23C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 01:17
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:42:16 | 13.5 miles | 19.16 mile/hr
Age Group: 0/33
Overall: 0/436
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence: 100
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
Running
00:23:19 | 03 miles | 07m 46s  min/mile
Age Group: 0/33
Overall: 0/436
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-06-25 7:31 PM

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Subject: Optimist Triathlon
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