Subject: Nutrition Plans Hi all,
I need advice. I am new to tri, but diets are old hand. I don't really diet in the sense that I am trying to lose weight, but that seems to be the problem. Since I dropped the few pounds I was tring to lose about 3 months ago I am eating sh*t. All the time. Im not gaining weight b/c of the exercise, but I know that this isn't good for me. Just cuz I CAN eat fast food doesn't mean I should. Plus, I am quitting smoking, so I snack constantly (mostly sugar free life savers and jolly ranchers ). So to the point, I need a diet plan. Like a training plan, something to regiment my eating. Tell me what to eat each day, or at least give me some structure. Put better fuel in the engine... Where can I find this???
Thanks in advance
Monica |