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12ks of Christmas - Run


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kirkland, Washington
United States
ProMotion Events
40F / 4C
Precipitation
Total Time = 1h 13m 46s
Overall Rank = 888/1501
Age Group = 40-49
Age Group Rank = 127/258
Pre-race routine:

Had coffee, banana and a small muffin, got dressed up and met up with friends.
Event warmup:

Nada.
Run
  • 1h 11m
  • 7.46 miles
  • 09m 31s  min/mile
Comments:

Felt great to run! Longest run since my accident and the first time I have run hills....happy to get this out of the way. Last year I tore my plantar fascia during this race....and today's race went over the spot where I crashed in October. So it was a bit emotional all around. Saw tons of friends and lots of great costumes. What awesome community spirit!
Post race
Warm down:

Water and a banana and then loads of coffee.

What limited your ability to perform faster:

Running at a 14-year-old's pace. Hills. Fatness.




Last updated: 2012-12-16 12:00 AM
Running
01:11:00 | 07.46 miles | 09m 31s  min/mile
Age Group: 127/258
Overall: 888/1501
Performance: Average
Course: HILLY!!! Ran the first 5 miles with my friend and her 14-year old so it was slow...then went off with another friend for the final couple of miles.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-12-16 4:02 PM

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Master
2192
2000100252525
Pacific Northwest
Subject: 12ks of Christmas


2012-12-16 4:04 PM
in reply to: #4537081

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Master
2192
2000100252525
Pacific Northwest
Subject: RE: 12ks of Christmas

Here's me and my friend Nancy all dressed up.  She kicked a*ss in the race, I just meandered.

 

At the race.  I need to get some bigger friends, they look like elves compared to me!

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