Empire State Half Marathon

Forum guidelines BT super discount
General Discussion Race Reports! » Empire State Half Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Empire State Half Marathon - RunHalf Marathon


View Member's Race Log View other race reports
Syracuse, New York
United States
The Empire State Marathon
45F / 7C
Sunny
 		Total Time = 2h 06m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Rode up with Ken and Mike. Mike stayed overnight at my house since he had a gig closer to me then his home. Stood in line for porta potty. Decided on long sleeve and t shirt.
Event warmup:

Not-a-thing.
Run
  • 00m
  • 13.1 miles
  •  min/mile
Comments:

Neither Mike and I were ready for this. Lent my 305 to Ken as his 905 was dead. We started to far back and spent a lot of time picking our way. Ok for Mike and I, but probably took a little off Kens time.
Took it easy few walk breaks but not many. At turn around we took a potty break and an R-stop. Took 5 minutes of time probably. We took it home well and were happy.
What would you do differently?:

train more.
Post race
Warm down:

Went ot Denny's for Breakfast. Sat next to another group from the race. When we got up to leave the table stated laughing because we were walking so funny.

Event comments:

Thanks for driving Ken and Mike for running with me.




Last updated: 2012-09-16 12:00 AM
Running
00:00:00 | 13.1 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Flat out andback
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2012-12-18 9:44 PM

User image

Master
1848
100050010010010025
Canandaigua
Subject: Empire State Half Marathon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Empire State Half Marathon Rss Feed