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First on the First - Run5k


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Westerville, Ohio
United States
M3S Sports
18F / -8C
Overcast
Total Time = 46m 30s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate my usual raisin nut bran at home. Forgot my timing chip. Got there early enough to get good parking. Thankfully they let us in the building before the race to stay warm.
Event warmup:

Mostly shivering
Run
  • 46m 30s
  • 3.11 miles
  • 14m 57s  min/mile
Comments:

Very cold day. Started out quite chilly, but was OK once I got going. Kept up with 3R/1W most of the way.
What would you do differently?:

Remember my timing chip, so I have official results and rankings
Post race
What limited your ability to perform faster:

Icy and lack of training

Event comments:

Overall this is a great race. M3S Sports always puts on great events. Loved the post race tacos.




Last updated: 2012-12-30 12:00 AM
Running
00:46:30 | 03.11 miles | 14m 57s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Icy in spots. Walked the bridges and intersections, which were slushy and slippery.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-01-08 7:42 AM

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