General Discussion Race Reports! » 10th Bethel Mariner 7mi Trail Run and 5k Rss Feed  
Moderators: Ron Reply

10th Bethel Mariner 7mi Trail Run and 5k - Run


View Member's Race Log View other race reports
Bayard, Delaware
United States
Seashore Striders
55F / 13C
Overcast
Total Time = 27m 3s
Overall Rank = 48/133
Age Group = 30-34
Age Group Rank = 3/
Pre-race routine:

Ran a few miles a few times.
Event warmup:

Stretched
Run
  • 27m 3s
  • 5 kms
  • 05m 25s  min/km
Post race



Last updated: 2013-01-11 12:00 AM
Running
00:27:03 | 05 kms | 05m 25s  min/km
Age Group: 3/
Overall: 48/133
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2013-01-11 9:50 PM


3

Subject: 10th Bethel Mariner 7mi Trail Run and 5k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » 10th Bethel Mariner 7mi Trail Run and 5k Rss Feed