Red Top Rumble

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Red Top Rumble - RunOther


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Cartersville, Georgia
United States
Georgia Ultrarunning & Trailrunning Society
 		Total Time = 1h 56m 6s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Up early and got a good breakfast. Normally, I am late to this race. I do not know why, but it seems it was my trend. This year, I got there early and got to relax and hang with Big D. Talked with the Brown Dogs and their posse.
Event warmup:

Quick run and pee stop in the woods.
Run
  • 1h 56m 6s
  • 11.5 miles
  • 10m 06s  min/mile
Comments:

First 3.5 is rather easy with nice wide trails with cinder chips. A few ups, but no big deal. At this point, I started to bomb the down hills, run the flats, but back off the hills. The course just gets harder and harder. I miss judged the difficulty of the back side of the course and paid. I just ran out of gas. However, I did generally stay within myself and finished in much better shape than last year.
Post race



Last updated: 2012-12-05 12:00 AM
Running
01:56:06 | 11.5 miles | 10m 06s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-02-03 12:19 PM

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Master
1730
100050010010025
Atlanta, GA
Subject: Red Top Rumble

2013-02-04 9:34 AM
in reply to: #4606451

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Master
2485
2000100100100100252525
Atlanta, Georgia
Subject: RE: Red Top Rumble
Great way to race yourself into shape...Kind of miss being there!

Way to go, mate..
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